BEATDOWN. Warmup We did stupid stretching stuff because the old men would whine if we didn’t. Real Work Switch exercises every minute. Rest when you need to. Blockees Curls Coupon Thrusters Side-to-Side Merkins Corkscrews 3MOM. Cirque du Soleil abs DONE. THOUGHTS. The absence of music was originally intended as intentional to…
Nine pax can now say they attended an Eras concert without 1) having to pay $1,000 a ticket or 2) listen to Taylor Swift for 3 hours. But they did have to put up with a technology challenged old man, his Spotify playlist, and a workout written in sharpie on cardboard. 2 showed up right…
Sure, Stairway To Heaven gets all the glory, media attention, “most streamed” list topping, and punchline status. But light a stick of incense and take in the full majesty of Going To California and When the Levee Breaks and all that glitters is not gold, baby. For that matter, a good pair of headphones and Whole Lotta Love? Life…
Adobe was kind enough to challenge me to Q, so let’s get to it. Pulled an old workout that I hadn’t done in years. People start rolling in, and before you know it we had eleven (11!!!!! All you, Dr. Toot) leaders ready to sharpen iron. I didn’t recite the customary Dash-Strong preamble, because, well,…
PAX: Rudolph, Ziggy Stardust, Adobe, Cruiser, 60 Minutes, Shneider, Touch Me Not, Dr. Toot, (WD,Q), Subfloor. Well, this was a fine “How do you do,” this gloomy morning as a band of brothers assembled for another unimaginative Q was about to commence. So with a subpar recitation of core statement, principles, and warmorama, we got…
YHC arrived to a beautiful morning on the Shire, I mean Parliament. It wasn’t long until the Fellowship started to arrive. We even had a couple of hobbit size PAX, Recess and Animal. We had a Palin sighting and he looked very limber on one leg. Of course no injury would prevent him from bloviating…
After a LONG Spring Break and a TON of fartsacking, it was time to get back after it. And wouldn’t you know it, I had the Q at Parliament today! Would I ease back into things or would I just rip the band aid right off? I know all the PAX were anxious to find…
YHC arrived early to set up the Blokus beatdown. Sex Wax arrived next, but I assume was new to the AO and parked in the middle of the lot instead of the outsides like the rest of us seasoned Parliamentarians. Adobe and Cruiser showed up with a very awake Recess since YHC noted in the…
YHC thinks a lot of pax were intrigued by my preblast. I truly thought I had come up with an idea that would get me banned from ever Qing Parliament again. It was diabolical. It went like this. After the core principles and mission statement were recited, we did SSH, Hillbillies, and Michael Phelps x12…
It was Shrove Tuesday/Fat Tuesday at the premier Tuesday No-Running Workout. After a Mash Mile pre-run with The Schneid and The Duck, we heard the mission and the core principles and warmed up then…the thang. One pax at the “griddle.” Rest lined up behind him, spaced at the paper plates on the ground. Pax at…