8 PAX converged on a crisp, RAIN-FREE, morning in The Village. As per YHC’s style, feet were kept dry as they never touched soft ground. Warm-o-Rama – normal stuff. Then ran a lap around the parking lot. The Thang – Tabata with Tunes (Bluto’s typical eclectic mix) – 30 seconds on, 10 seconds…
Warm-O-Rama SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 14 IC (Qfail) Abe Vigoda x 15 IC Whirlies w/ the Clap x 15 IC Seal Claps x 15 IC Overhead Claps x 15 IC Mountain Climbers x 15 IC Mosey to upper track PAX were instructed to run a…
James Harden is playing out of his mind! Date: 01/21/2019 Q: Harden Pax: Boomerang; Bulldog; Sour Mash; Schneider; Ink Spot (WD); Whaler; Harden (WB). 7 pax fought off the fartsack, cold weather and a holiday (not Spam-a-lot) for today’s cold Village Idiocy. Many may have noticed that James Harden has been playing out of his…
PAX: Starfish, Lite Brite, The Singing Cowboy, Sour Mash, Drama Queen After YHC’s weekend full of Christmas church play madness, Qing a few idiots around The Village should be a piece of cake. There were rumors of a Mash Mile so YHC woke up a little early and joined Mash and TSC for a mileish…
Date: 11/19/2018 QIC: Sour Mash PAX: Pita, Hedwig, Harden, Sassy, Schneider, Stats, Drama Queen, Toe Tag, Chuck Barris FNA Lane Smith, Sour Mash Warm-O-Rama: SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 15 IC Abe Vigoda x 15 IC Whirlies with the clap x 15 IC Rockettes R leg x…
Armistice Day Remembrance at #VI PAX: The Singing Cowboy, Harden (WB), Wobegon, Schneider, Sour Mash, Bolero, Fingers (WD) Date: 11/12/18 QIC: Fingers Gladly, 6 PAX showed up for a traditional bootcamp workout instead of a nomad run this morning. Here’s what we did… Warm-o-rama: x19 IC SSH x18 IC IW x11 IC each – Arm…
Pax: Sgt. Schultz, Sour Mash, Vegemite, Spicoli, Harden, Schneider Warm up: SSH in cadence x 20 Copperhead squats in cadence x 20 ISS in cadence x 20 Arm swirly things in cadence x 10 forward hold Arm swirly things in cadence x 10 backwards hold Overhead claps in cadence x 10 recover Whirly with a…
YHC answered the substiQ call last evening while enjoying some 2nd F at Bourbon Brothers. As YHC was leaving, a small front that brought some rain was moving through, which left the AO a little damp this morning. The goal was to keep everyone as dry as possible, because let’s be honest, wet clothes and…
Almost SadClown Q at #VI Date: 10/08/17 PAX: Drano, Harden (WB), Schneider, Fingers (WD) QIC: Fingers No one but the Q showed up at VI this morning, but fortunately 3 dedicated runners showed up for their own ~2mi route. Even though they did not plan to do a bootcamp, they allowed the Q to run…
Sassy (WB), Dram Queen (WD) Harden, Spicoli, Schneider, Vegimite, Bulldog, Wobegon (QIIC) YHC woke up more than once in the night to the sound of rain. Thankful we just dealt with some light sprinkles. Lots of football talk as pax gathered—good to have it back as a distraction from the more superior sports of…