seeing we didn’t get the Memo, 2 faithful men showed up in the gloom for a surprise….no Q. No worries …..where two or more are gathered was more than enough. Warm-o-rama Mosey to publix AMRAP – with a wind sprint (jog) in between while alternating calling the exercise urkins, derkins, merkins, dip Mosey to shelter,…
Date: 08/27/2018 Q: Harden Pax: Buttermaker, Bulldog, Fingers, The Singing Cowboy, Spicoli, Sassy, Vegemite, Schneider, Skidmark, Drama Queen, Ice Dancer, Sour Mash, Harden. 13 pax (plus 3 special guests) answered the call and came to the Village for today’s VI workout and/or Ice Dancer’s #WeFoCo Fantasy Football draft order selection activity. YHC had promised a…
Warm-o-rama: 15x ssh 20x imperial walkers 15x abe vigoda 10x whirly w/ clap 15x arm swirly things fwd+bkwd 10x merkins 10x squats 10x monkey humper Das Zeug: Sack of Rome (455) 55x OYO x3 sets Mntn climbers LBC Squats Hillbillies Modified to single count for Mntn Climbers/Hillbillies after set 2 (First one done calls new…
Non-Running Beatdown at Village Idiocy – 08/13/2018 For all those PAX that either don’t like to run or just wanted to take a break from running, this was for you. A non-running beatdown at Village Idiocy. But we were joined by a separate group of running crazies who decided they would rather run 4 miles…
Pre-Blast for Village Idiocy – 08/13/2018 For all those PAX that either don’t like to run or just want to take a break from running, this is the Beatdown for you. A non-running beatdown at Village Idiocy PAX: All are encouraged to participate. Warm-a-Rama: SSH Toy Soldiers Sun Gods Forward – Sobriety Style Sun Gods Reverse…
#EZ Start to the Week at VI Q: 1040EZ Date: 8/6/2018 Pax: Bulldog, Skid Mark, Hacker, Fingers, Buttermaker, Veggie Mite, Van Gogh, Sassy, 1040EZ Warmup (all IC) SSH x 20 IST x 15 Abe Vigoda x 10 Arm Circles Forward x 10 Arm Circles Backwards x 10 Copperhead Squats x 10 Indian run around the track…
Q: SGT Schultz Date: 23 July 2018 The PAX: Drama Queen, Fingers, Sassy, SGT Schultz (Q), Total Recall (WB), Vegemite, Ziggy Stardust A magnificent seven PAX gathered on a pleasantly cool morning at the Clemmons YMCA for a post-rain beatdown led by YHC. WARMARAMA: SSHs Hillbillies Arm Swirlie Things Whirlies with a Social Disease…
07/16/18 Q: Spamalot Pax: Fingers, DQ, Spicoli, Splash, Vegamite, 50 Dollar, Spamalot, Schneider, Harden, Sourmash The humidity was in full effect this morning as 7 faithful gathered for this week’s edition of the premier Monday beatdown. With no FNGs, we were off…literally Mosey (long way) to front parking lot near Peacehaven. Circle up for…
Date: 07/09/18 PAX: VI: Sgt Schultz, Sassy (WB), Bulldog, Lite Brite (WD), Vegamite, Fingers Bourbon Chase Training: Harden, Spam-a-lot, Schneider, Sour Mash QIC: Fingers 6 PAX gathered on a cool July (?!) morning to start the week off right with a little Idiocee. Everyone was felling lucky, so we riffed on the number “7” while…
Date: July 2, 2018 Pax (Does YHC still need to repeat the pax list in the body of the BB?): Sgt Schultz, Drama Queen (WD), Beast Lite, 60 Minutes, $50 (WB), Starfish (QIC) When YHC pulled into the Jerry Long YMCA, there were a ton of cars at our usual spot. But not many pax. …