PREBLAST (Posted 01.27.2022) Day 685 of the pandemic. Our cities have returned to nature. The jungle has descended. Man-eaters roam the streets. Natural selection is at full tilt. Chaos reigns. Come to urban assault and learn to think like a predator before you become the prey. WM Burpees x10 mike Tyson x10 Dive bombers x10 Lunge…
A merry crew joined forces for a surprisingly warm (relatively) morning. Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly, then some Stretchy Stretch The Thang Mosey to the train tracks for some pull ups and Lt. Dans. 7,6,5,4,3,2,1, Pull Ups, and in between, 1,2,3,4,5,6,7 Lt. Dans Then mosey to…
Cold morning. Crash was crazy enough to get a warm up run in with YHC. When we returned, there were several unfamiliar faces. We thought F45 had invaded our turf again. In fact, we had two downrange pax (Decal and Third Wheel) and two hometown pax that YHC has not had the pleasure of exercising…
YHC has not been able to post as frequent the past month due to a combination of travel and IT band issues… but Posthole asked YHC to Q on Tuesday as a “last resort” (which he confirmed this morning), and the call was gladly answered! A New Year’s Eve beatdown lends itself nicely to ending…
Four PAX took a break from their Christmas shopping to put in some work. Not feeling overly ambitious, YHC recalled a Christmas Q that Van Pelt had at Conspiracy a few years back. Knocked the dust off and gave it another round. So it was 12 days of Christmas with a Hallelujah. WARMORAMA SSH Hillbillies…
YHC brought the Christmas cheer to Bailey Park this AM following a solo EC that I happily cut short. Humblebrag? WoR – SSH, Whirlies, Hillbillies, and Michael Phelps all x10IC. Mosey to the train tracks. Commence singing everyone’s favorite pleonastic carol: On the first day of Christmas, Burnsy Claus gave to me: A sprint up…
WARMUP. SSH. Whirlies. Michael Phelps. BEATDOWN. EXERCISES Pullups x 5 Hand Release Merkins x 10 Dips x 15 Heels to Heaven x 20 Bobby Hurleys x 25 Do a set of exercises. Run up a level of the parking deck and back down. Do another set of exercises, but this time, pop…
Cold weather, big turnout, FNG, Friday…what more could you ask for before the sun even comes up? It went like this downtown today: The standard assortment of Warm-O-Rama. This whole ‘do burpees when Arm Swirly Things are called’ deal is catching on. Psychos. Mosey to the old AO, the current Flatline. The pax was supportive…
PAX: Cheesesteak, BAM, Post Hole, Lamb Chop(WB), Burns, Crash, Spicoli, Dr. Toot(WD,Q) 8 of the finest PAX assembled at the water feature at Bailey Park for the growing swell of greatness that is Urban Assault. Once disclaimers and purposes were spelled out, we got to the … WARMORAMA: SSHs, Abe Vigodas, ISTs, and stretchy things….
In preparation for the Bourbon Chase, YHC had been running most Fridays, so with the BC in the rear-view mirror, I was pumped to get back out to Urban Assault for the first time in a long time. A great AO with plenty of real estate to explore and ample opportunity to bring the pain….
Quick and simple… 6 amazing men joined me for a hella good time. So glad to wrap up this week on a high note. The mission was to run a mile, and get in a lot of squats!!!!!! We ran from Bailey Park to Seventh, then did 10 Squats at the corner. Continued…
YHC arrived a bit early to find transcript and lamb chop stretching, drip soon joined us and i was relieved to have an even number of pax, until guac showed up, no biggie. the recent spartan race humbled YHC as my grip and hanging strength was not sufficient to accomplish what i set out to…