Join YHC at Clemmons Elementary on Friday morning for BBBC! Launch so that you are finished by 6:15 for COT. Looking forward to seeing the double digit attendance continue on the unofficial last day of summer (or 85+ degree temps).
2.69 miles: https://www.mapmyrun.com/routes/view/2714413474
3.63 miles: https://www.mapmyrun.com/routes/view/2714412094
4.73 miles: https://www.mapmyrun.com/routes/view/2714415022
DATE: 04/05/2019Q: SassyTHE PAX: A huge crowd of PAX, any and everyoneYHC has taken the reins of BBBC for this Friday, and we will be launching from the River Oaks Community Church (ROCC). One note on the 3.1 mile route: instead of being able to run the track, simply loop West Forsyth twice before running…
DATE: 06/15/2018Q: HardenTHE PAX: TBDDate: 06/15/2018 Q: Harden Pax: TBD RE: New Territory @ BBBC ____________________________________________________________________ Pre-Blast Launch point: Victory Baptist Church – 4765 Hampton Rd., Clemmons, NC 27012 Route Options: 2.78 miler – http://www.mapmyrun.com/routes/fullscreen/2106426181/ 3.71 miler – http://www.mapmyrun.com/routes/fullscreen/2106429061/ 4.35 miler – http://www.mapmyrun.com/routes/fullscreen/2106424084/ Routes will all enter into the Salem Glen neighborhood. 2.78 loops around…
DATE: July 12-14, 2019THE PAX: Pax and kidsThe F3 Winston-Salem Dads and Kids camping trip is back after taking a break in 2018. This year’s trip will be at the same location – New River State Park in Jefferson, NC. The group site has been reserved for July 12 – 14. The site holds 35…
Come one, come all for WIB Meet at The Joel for some 4 corner work! (creative, I know) Perform each exercise 5 times on round 1, add 5 reps each additional round. Forward mosey between stations 1 – 2, 3 – 4 Backward mosey between stations, 2 – 3, 4 – 1 #1 Peter Parkers…
DATE: May 31, 2019Q: GucciTHE PAX: Schneider, Sour Mash, Fender Gucci Q’d his first BBBC on this slightly less humid morning, along the banks of the River Yadkin, with a small, yet motivated group of short-distance runners. The routes weren’t the most popular in recent BBBC history, but there were scenic, and spirits were high. …
DATE: 3/8/19Q: SchneiderTHE PAX: All welcome Launch from Union Hill Baptist Church off Lasater Rd 3 Mile https://www.mapmyrun.com/routes/view/2416881814 TBT R Lasater L S Peacehaven R N Lakeshore R Lasater to start/finish For 2 miles follow route to N Lakeshore then turn around when you get to Lakefield Dr, and head back to start. 5 Mile…