YHC is clearly enjoying a brief travel respite and jumped at the chance to Q Flatline. So 14 strong men answered the call to come out to Flatline this morning. Flatline, as we all know, is designed to keep your heart rate up from the start to the finish. This morning, the Q who had…
YHC is trying to taper in preparation for Table Rock this weekend and jumped at the chance to Q Run and Gun this week. It was hard to create a route launching from Hanes Park that did not include Forsyth or Manly Streets. So we took it to the other side of the park to…
YHC was excited about the launch of #TheBenjamin Round 2. YHC didn’t earn a medal but did stick out Year 1 for roughly nine months. YHC credits the Benjamin for his personal favorite F3 Works story but we’ll have to save that for another time… With a friendly group of 5 at The Outhouse, we…
10 Pax gathered for a HIIT beat down on a beautiful, cool morning, perfect for hard work and a Straight Outta Spotify Rockin’ Playlist Having spent the previous 3 weeks fartsacking instead of scoping out an AO I have never attended, I needed a plan that could be performed anywhere, and this was it: WOR:…
15 gathered at The Estate this morning to learn about beach erosion in Surf City, NC this morning, but a workout broke out instead. WARMORAMA Capri pants (i.e. warmup) run to the island with a curb behind the silo Seal Jacks x 20 IC Imperial Surf Walkers (nautical themed ISTs)x 20 IC Toy Surfers (nautical…
It felt like a “convergatory” as 24 showed up to play the 3rd installment of Ultimate Frisburpee. It went as follows: Warm O Rama SSHx20 IWx20 Mountain Climbers x 15 Whirly’s Got the clap x 10 Abe Vigodas x 10 Mosey one lap around the track to prepare. Since we had 12 a side, we…
6 PAX convened at the #MotherShip for a workout that was as efficient as it was boring. Here’s how it went… Mosey to entrance to playground across from Clover St Warm-o-rama Pretty standard – x15 IC SSH, Imperial Walkers, Merkins, OH Claps, Windmills Mosey to track One lap reverse peloton run Dirty MacDeuce 4 sets…
Toe Tag approached YHC last month about Qing Friday’s non-running workout, #UrbanAssault. While YHC always likes working out downtown, this particular beatdown conflicts with the Friday running workout, thus I had never been. This is also one of the reasons downtown was selected as the AO for #Flatline. Since YHC’s legs are still recovering from…
32 PAX including 2 FNGs gathered this morning to rove the streets around Hanes Park on a 64 degree morning. YHC attempted to create a reasonable 6.2 mile OG route for the week after BRR. TClaps to Spicoli who created a 4.3 mile Tractors route that intersected not once, but twice with the OG’s….
YHC was greeted with a beautiful, starlit morning walking over to #TheDistillery from the estate (or lack of) this morning! As we gathered up, it was clear that this was going to be a record morning PAX wise with 8 men attempting to understand YHC’s woeful explanation of route instructions. YHC didn’t put out a…