Gravity’s undefeated — but we’re still fighting
This was cool morning on the 16th of October I the year of our Lord 2025. I have been coming off an absurd travel schedule, and I am finally glad to have some time in the city in which I live. Also, I am glad to get the creative juices flowing back on the Q calendar.
Working out some soreness from the Burns Beatdown yesterday at Bells-N-Whistles, I was glad that TRQ was a non-running workout.
Warm-up: all IC (In Cadence)
- SSH x 15
- Arm Circles (forward/back) x 10 each
- Abe Vigota – x 10
- Whirly with a Clap – x 10
- Michael Phelps x 10
The Thang – 1 minute each (I had a little issue with the timer and my amazing math skills)
- Overhead Press
- Bent-Over Rows
- Curls
- Upright Rows
- Goblet Squats
- Forward Lunges (rock at chest)
- Deadlifts
- Calf Raises (rock overhead)
- Rock Sit-ups (press at top)
- Plank Rock Drags (alternating hands)
- Thrusters
- Rock Swings
- Rock Burpees
- Shoulder-to-Shoulder Press
- Rock Merkins
- Reverse Lunges (rock overhead)
- Left -Arm Rows
- Right – Arm Rows
- Clean & Press (Alternating hands and grip)
- Overhead Hold + Squats
- Rock Pass Rotations
- High-Five Merkins (with partner)
- Rock Press (Bench press but with rock)
- Low flutter
- LBC
- Mutton Crunch Left
- Mutton Crunch Right
- Gas Pumps
Put Rocks up. Now finally for the nut punch, I brought back an oldie but goodie. We brought Sally up and brought Sally down with Merkins to finish out. My QR Code of sweat even in 50-degree weather was in full effect. Thank you for giving me the opportunity to lead this morning.
NMM:
- Bevo was a stud and had by far the largest rock for this workout.
- Boomerang was fresh of his adventures and killing it as usual defying what most of call aging. I guess you can de-stress in retirement.
- My first time meeting Roundup and Tarzan. Both solid performances.
- DDday, Argyle, Mutton and SuperFly kept things lively when mumble chatter of good fun with the Q.