Voodoo Magic at Run N Gun

The thang 7 PAX Took a jaunt through Town and Country (aka JuiceBox and CapriSon’s hood) that went like this: Speas launch Right onto Polo Left on Ransom Right on Loch Right on Briarcliff Right on Reynolda Right on Fairlawn Left on Ransom Right on Polo Home to Speas A few rounds of Tabata commenced…

Easter Monday, that closest-to-official-but-still-unofficial-for-lots-of-us holiday. YHC really wondered what the turnout would be. Knowing my pace would be slow, I plodded out around 5:22 just ahead of the first wave. I arrived back at an empty lot at 5:58, but the headlights started bouncing in. Tabata included lots of merkins, squats, sakters, planks, Mike Tysons…

PAX of 11 joined YHC for a “spirited” version of RNG. Spirited in the sense that the track or trek was sort of FAST! And by fast YHC means that we covered the 3.26miles in “record” time…well maybe not World Record Time, but fast for us nonetheless. Here’s how the thang was orchestrated: R. on…

3 Pax met at Forsyth Country Club for a very pleasant run covering 14 holes and 3.40 miles at a speed which pleased the Q. No announcements, no prayer requests.  YHC took us out