|

A Bug’s Life – or Death

ByJon Yoder

PAX: Mongoose, Zuckerberg, Winklevoss, Juice Box, Bueller?, Greenspan, Lemming, Sweat Tea

 

10 PAX enjoyed slightly cooler temps this morning.  There was a huge dead bug in the pavillion and YHC was terrified.  Burlap was not phased

Route: https://www.mapmyrun.com/routes/view/4441252561

Tabata (20/10 4 sets of 2 exercises)

  1. Burpees/LBC
  2. DIPS/Freddie Mercs
  3. Alternating leg step-ups/Crunchy Frogs (crowd pleaser)
  4. Wide Merkins/Heels-to-Heaven

FIN

Prayer requests – Giles M w recent diagnosis of breast cancer

YHC took us out.

Similar Posts

  • |

    Mayhem

    ByJim Sutton

    11 strong came for my annual trek to Mayhem.  I have the ultimate respect for those living in this neck of the woods who make it regularly to Urban Assault and Flatline.  That is a haul. This morning’s workout did not take a lot of creativity as I recycled my last one from some time…

  • BBBC

    ByPhil Perry

    3 pax for 3.2, 3 pax for 3.9, 3 pax for 6, 2 pax walked their own route and didn’t get lost this time. The Thang: https://www.mapmyrun.com/routes/view/2670523993 TBT 2.83 R Sadalia L Knob Hill L Elm Hill L Brookstone L Springfield Farm R Knob Hill R Sadalia L Lew/Clem https://www.mapmyrun.com/routes/view/2670533779 TBT 3.28 R Sadalia L…

  • Q Source Preblast

    ByH.O.G

    WHAT: YHC was thinking how to better this quarantine time while looking towards the future. Besides just meeting up for HDHH on Wednesday nights on Zoom. YHC wanted to find something to better the Pax as well. So after talking to other Pax, YHC is excited to announce that there is now a QSource class…

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *