A Knockoff Peloton
Warm-o-rama.
- SSH x 15 IC
- Static Stretch OYO
- Dynamic Stretch: high knees, butt kickers, carioca, zuckerberg skips
- REVERSE Peloton, 300m
Beatdown.
Sprint 50m, Recovery mosey 50m, Rest 30ish seconds x 5
Slow recovery mosey 300m, Rest 1ish minute
Sprint 100m, Rest 1ish minute x 10
Slow recovery mosey 400m, Rest 1ish minute
Sprint-ish 400m, Rest more than 1 minute x 2
REVERSE Peloton, 400m
FINISHED.
ANNOUNCEMENTS:
- The Shmed 2021
- IronPAX
- Resistor needs Qs for Redline
PRAYERS.
- EVERYONE affected by the Coronavirus, whether that’s physical health or mental health.
- Those families with special needs children.
- Our fractured society.
- Anyone with kids attempting online learning.
Zima Out.