Deconstructing the Tobacco Road Rivalry at Purgatory

ByH.O.G

16 Pax came out for a very fun, cold, painful, and somewhat confusing workout

Warm-Up:

SSH

ISS

Arm Swirly Things

Whirly

Abe Vigoda

The Thang:

Mosey to Lido deck which was cautioned off with tape, which we ignored.

Partner up for deconstructive Burpees: partner 1 runs the island of the parking lot while partner 2 does exercise the flapjack

1. Squats

2. Merkins

3. Carolina Dry Humpers

4. Squat Jumps

5. Burpees

Then Mosey to bottom of the stairs at Lido Deck

Everyone plank while 1 person at a time runs up stairs and down stairs touch wall and back while other Pax do plank work:

1. High Plank

2. Plank Jacks

3. Plank Jabs

4. Low Plank

5 elbow to high to elbow plank

6. Peter Parker’s

7. Parker Peters

8. Mtn Climbers

repeato

Mosey to parking lot next to cars for the Tobacco Road rivalry workout. Partner up: partner 1 runs all the islands and back while partner 2 does WOLFPACK AND DEACON workouts. We only made it through Wolfpack.

WW2

Overhead clap

LBC

Flutter Kick

Pickle Pounders

Alphabet

Carolina Dry Docks

Kick Squats

Mosey back for Mary:

Dying cockroach

Penguin Crunch

6inch hold

finish

COT:

Blue Steel move next Saturday

pray for those with mental illness

Umdertows dad with cancer

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