Foggy Monday at the Iron Throne
It was an unusually foggy morning and the ground was still wet from recent rain. YHC opted for a simple WIB-like circuit workout:
FOUR STATIONS AROUND THE TRACK
Increase by 5 each time a circuit is completed: 5-10-15-20-25 (then 20-15, etc. )
#1
Merkins
Squats
American Hammers
#2
Wide Merkins
Jump Squats
Heels to Heaven
#3
Diamond Merkins
Lunges each leg
Freddy Mercury’s
#4
Carolina Dry Docks
Monkey Humpers
LBCs
Most hit 25 reps, VG may have lapped me a couple of times.
YHC took us out.
Great group and honor to lead!