VSQQ at Conspiracy?
With a desperate plea, and a cry for attention, our new Site Q, the valorous Lamb Chop, led the PAX in a battle against the early morning coldness.
Warm-O-Rama
15 SSH
6 Abe Vigoda
10 Whirly
10 Copper Head Squat
5 Arm Swirly (now named Cherry Pie’s) forward and backward
And with the late arrival of Razzie (come on man, even Spicoli was on time, weren’t you the Site Q here or something previously?), we mosied to the track.
1 warm up lap around and then the fun began. We took another lap, but in each corner we did 10 burpees.
Total burpee count – 40
Once completed we headed toward the Intimidator. Toot immediately said, “Oh boy, heading to the Intimidator. I mean, he is a relative of Mutton. They always do the Intimidator.” Jokes on you Toot, we headed to Pilot View.
At the bottom, 5 merkins, 5 LBC, 5 squats. The Q then said to double at each successive side street. But apparently we had a PAX full of people who find it tough to follow instructions (looking at you HOG and Greenspan). Back pedal to the next street. 10 merkins, 10 LBC, 10 squats. Back pedal to next street. What is 10 doubled? 20, however, many PAX asked if we were doing 15. No PAX. Why don’t you listen!? 20 merkins, 20 LBC, 20, squats. Back pedal up to the next street. 40 merkins, 40 LBC, 40 squats. Let’s help those doing the 2021 challenge pick out what they can count toward their daily total below:
Total merkin count – 75
Total squat count – 75
Next we mosied over to the top of the Intimidator which turns out was like 1.5 miles away by my count. Here we ran down two cross streets (not intersections for those PAX who have a hard time listening), and back pedalled back up one. 5 WMD, 5 Iron Mike. Run down 2, back pedal 1. 6 WMD, 10 Iron Mike. It was about this time that I said I was looking forward to sleeping in tomorrow. I was accused of being a WIB hater, which I am not. I just don’t like it and said it was due to its repetitive and predictable nature. To which the PAX then proceeded to “predict” everything else I had planned during the workout to prove my hypocrisy. Jokes on you PAX, I am anything but predictable. Down 2 back pedal 1, 7 WMD, 15 Iron Mike.
Total merkin count – 129 (75 merkins + 54 merkins from WMDs)
Mosey to the bottom where the castle wall circle is. 10 LL step ups, 10 RL step ups, 5 box jumps. Mosey back to start for Mary.
12 Mutton crunches on both sides.
10 reverse plank leg lifts (Razzie)
~5 merkins from Palin then time.
Total merkin count – 134
Total squat count – 75
Total burpee count – 40
COT – 7 year anniversary this Saturday at IS, River Oaks, and Purgatory. Same workout, just at 3 different locations. Vaccine education. Learn about it! Beverly 40+ mile run. Sign up to run with him and help him raise money to support Hope. Praise for Spicoli having a fantastic week with his son. Cherry Pie taught us the value of a word. We all need to think about what we say and how we use our words. Choose to be better. It is a choice.
Lamp Chop Out