2 Men vs. 0 Gorillas

I’ve never been the Q at Conspiracy so thought I would recycle a beatdown since I’m sure the regulars haven’t done it before. Arrived early and set up. Getting close to time and Schlitz runs up from his EC run. Also some other guy who went and ran but apparently wasn’t part of F3. I also completely forgot about the 100 men vs. 1 gorilla I posted in the preblast, oh well. I was going to have us do like 20 or 25 gorilla humpers between each set of exercises.

Warm-O-Rama

Mission Statement / 5 Core Principles

• SSHs
• Abe Vigoda
• Whirly with a clap
• Michael Phelps

The Thang

Mosey to the stairs at the base of the Intimidator. Crab walk up the stairs and do a dip on each step.

At the top, I pull out the Name O Rama cardboard and bucket o’ AOs and 2 dice. Each PAX takes a turn pulling out an AO and rolling the dice. One dice is a number and the other is 1/3 chance of doubling the reps. Then do exercises for each letter of the AO pulled. If the letter is the Intimidator, run to stop sign and back.

• A Burpees
• B The Intimidator
• C Nolan Ryans
• D Carolina Dry Docks
• E Merkins
• F Box cutters
• G Step ups
• H American Hammers
• I LBCs
• J The Intimidator
• K Rocky Balboa
• L Fox Holes
• M The Intimidator
• N Jack Reachers
• O Squat thrusters
• P Plank jacks
• Q You pick – Double reps
• R The Intimidator
• S Squats
• T SSH
• U Penguin crunches
• V Dans
• W WW2
• X You pick – Double reps
• Y Freddie Mercury
• Z You pick – Double reps

We ended up completing 5 AOs and starting a sixth one before returning to start. Reps weren’t hard, but gave good variety. Did end up running the Intimidator 8 times, which sucked.

Mary

Gas pumps, mutton crunch both sides, held plank to time.

CoT

• Next Thursday is happy hour
• Prayers for Schlitz friend who lost her husband and has brain cancer

NMM

• There was only two of us, it’s none of your business.