Just chipping away

12 pax gathered for a Huckleberry Flatline Q this morning. Burns has organized a year long rep challenge for the Dashpax – while he blames the Hickory pax, he brought it to the dash.  Greenspan Q’d a killer Iron Throne workout yesterday.  YHC thought why not put the 2 together and chip away at the yearly total.  and there was one curveball….

0529 – mission statement

0530 – it begins

one lap around the block to get loose.

merkins x 15 IC, WWII x 15 IC, squats x 15 IC.  Repeato to get to one full days of reps towards the yearly total.

mosey to parking deck.

level 1 – 10 pull ups (if you can not do 10 pullups, substitute burpees to get to 10 reps)

level 1.5 – 15 merkins, 15 WWII, 15 squats

level 2 – 20 pull ups (if you can not do 10 pullups, substitute burpees to get to 20 reps)

level 2.5 – 15 merkins, 15 wwii, 15 squats

level 3 – 30 pull ups (if you can not do 10 pullups, substitute burpees to get to 30 reps)

level 3.5 – 15 merkins, 15 wwii, 15 squats

level 4 – 40 pull ups (if you can not do 10 pullups, substitute burpees to get to 40 reps)*****

level 4.5 – 15 merkins, 15 wwii, 15 squats

REPEATO (level 4 only do # of burpees to get to 30 on this round)

mosey back to start

total – at least 3 full days worth of reps for everyone

FIN.

announcements

anniversary on Saturday – 3 AOs to choose from all with same workout, blood drive coming up (watch slack)

Prayers – Burns in-laws, Tar Heel M close to having a baby

yhc took us out

NMM

Bevo called yhc out on his pull up form near the end of the workout – yhc owned it as a flex arm hang with a pulse

HOG opted to only due burpees, bc he is a machine

Greenspan and HOG elected to run prior to the workout – yhc would not have survived

security drove through the parking deck – most of the pax did not want to move – i guess they just gave up at that point

turnover made a comment about loving this workout during the pull up burpee combo – something like that

all pax pushed hard and put in the work.  lots of reps.  minimal chatter – or i did not have enough blood going to my brain to process the chatter.

ohhhh the ***** curveball……… level 4 – 40 pull ups.  level 4 is the roof.  sooooooo, yep, 40 burpees.  looks like yhc won’t get any christmas cards from these pax next year.

 

thank you Bevo for the opportunity to lead.

Huckleberry