Off the Cuff
YHC almost forgot about this morning’s Q (Thanks Schultz!) and, under the influence of several pints of IPA, did not have the gas to plan a beatdown last night. Hope the PAX found the unplanned beatdown…sufficient.
Warm O Rama
SSH
Imperial Walker
CH Squat
CH Merkin
Squat Jump
Cobra Humpers
Burpees
Mosey to the Hill for the Triple Nickel
Bottom – Lunges
Top – Makhtar N’Diayes
Mosey to the Block Pile
CH OverHead Press
CH Curls
Skull Crusher
Genuines
Blockees
Mosey to the Wall
People’s Chair
Donkey Kicks
People’s Chair
Hand Release Mike Tysons
People’s Chair
Hip Slappers
Bear Crawl out to the road
Duck Walk back to the Wall
Mosey to Launch for Mary
Protractor
LBC
Soopa-Fly’s
Done!
Welcome former FNG MickeyD (Ben T——?), who was EH’d by another Ben (Gucci).