Hedwig’s Seven Continents Workout @ Mayhem!

Eight PAX travelled across the globe in 45 minutes with The Seven Continents (to Incontinence) Workout.  YHC assured the PAX that each continent would have two things in common:  lots of reps and a lot of hate for YHC.  The constant mumble chatter proved YHC correct on both counts.  The PAX loved the 210 Merkins, the sprints, and the relentless nature of the workout.

The Thang

Mosey to the Center of the Track

Seven Continents

One

30 Merkins

Plank 1:00 minute

Side Plank 1:00 minute

Plank 1:00 minute

Side Plank 1:00 minute

Sprint ~ 120 meters to track and back

Two

30 Merkins

20 V-Ups

30 Squats

20 V-Ups

Sprint ~ 120 meters to track and back

Three

30 Merkins

Back Plank/Bridge 1:00 minute

30 Jump Squats

Back Plank/Bridge 1:00 minute

Sprint ~ 120 meters to track and back

Four

30 Merkins

25 American Hammers

25 Freddie Mercuries (Bicycles)

20 American Hammers

20 Freddie Mercuries (Bicycles)

Sprint ~ 120 meters to track and back

Five

30 Merkins

30 Squats

Cross Country Abs (105 crunches)

Lunge to Track (~ 60 meters), Sprint Back (~ 60 meters)

Six

30 Merkins

15 Deadbugs

25 Mutton Crunches (left)

20 Deadbugs

25 Mutton Crunches (right)

Partner Wheelbarrow to Track (~ 60 meters), Sprint Back (~ 60 meters)

Seven

30 Pushups

20 Burpees

Mosey to Parking Lot

 

NMM

YHC was honored to lead the beatdown this AM.  Hopefully traveling the globe fulfilled everyone’s exercise requirements for the day.  Incredibly strong work from everyone this AM during a difficult workout.  Thanks for the keys, Splash!

Huckleberry attempted to do Cross Country Abs (105 crunches), but instead he outshined us all by doing full on sit-ups.

YHC lost track of the number of times Drama Queen uttered “hate, hate, hate…”

A certain PAX bordered on incontinence during The Seven Continents (to Incontinence) Workout…

Splash was the MVP today due to his excellent 10 count.

To all future PAX at Mayhem, be careful of the mud lagoon right before you get to the track. YHC nearly went barefoot after having a foot swallowed by the mud.

 

Announcements

Zima promises a BRR-friendly workout at Mayhem next week

Convergence at the Estate at 6:30 AM next Monday

 

Prayer Requests

Houston and other Harvey victims

Fingers has family moving in with him while his daughter’s house is having mold removed

The Workman family (recently lost a 21 year old son)

The unknowns in our hearts