When YHC instructed the PAX to circle up for WOR, several shouted back, ‘There’s no WarmORama…this is FLATLINE!” Ohhh…K. YHC made a quick adjustment and sprinted off to the parking deck. Luckily for the PAX, tossing WOR aside allowed for an extra round up and down the stair well, and….the Bataan Death March. Fast Mosey…
It had been way too long since YHC posted at #Redline. But when a nice guy like Manscape asks you to step up, it’s impossible to say no. Unlike yesterday, we had some normal February weather (42 degrees with some pretty nasty wind gusts down the front straightaway). Many of the PAX were using this…
18 PAX hit it hard this am at #TheEstate on a warm, wet Monday. Exercises transpired approximately as follows: W-o-R – SSH, IST, Abe Vigoda, CH Squats, Arm Circle Thingies, Mtn Climbers. Mosey to the courtyard / patio and partner up. Partner #1 runs to the bottom of the hill and back. Partner…
15 Pax came out on a super moon-lite morning ready to get their work on. Shout out to #LightBrigade for the loan of his dumbbell for YHC. As the pre-blast tweet mentioned, YHC brought his favorite music to bare. We listened to the uplifting tunes of #SouthernGospel. YHC grew up on it and still love…
Wow…is all I can say in regards to the response from the Pax on this challenge. I remember hatching this plan with Interference just before Christmas. Originally, we both thought a handful guys would be interested in setting a 5k PR. But 20+…really???, I shouldn’t have doubted the Pax. 19 stepped up to the plate…
YHC pulled in to the Jerry Long YMCA parking lot this morning to find Harden and Sassy finishing up an EC run – strong work!! Most know that YHC is rather dainty about getting his feet wet, so absolutely no grass was encountered this morning. The Thang: Warm-o-Rama consisted approximately of SSH,…
YHC promised the PAX that showed up this morning that this new route that YHC discovered earlier this week would be a keeper. New, smooth pavement…lots of street lights….very minimal traffic….rolling hills to keep the run challenging but not mountainous like some routes out of Hanes Park feel at times….many roads splitting every direction known…
Picking up the Substi-Q for Cherry Pie seemed the right thing to do. Knowing I couldn’t fill his shoes, we opted for a +/- 3 mile run. When I awoke at 505, knowing I was supposed to meet fellow PAX for the run in option, I scrambled to get dressed and drive in. Everyone was…
So Red Eye me if I would Q here at the Outhouse and I agreed, but when it came time to do it I didn’t even know how to get to the outhouse! Solved that small issue and the Pax are now better for it (maybe???). First thing I learned about this new to me…
In the “How to Play Uno” video intro, it says all you need is a deck of Uno cards and a friend. Fortunately, 6 of YHC’s friends showed up at the original F3 Winston-Salem Monday workout to play a game. And it was well lit by the Super Moon. Warm-O-Rama IW x17 IC Abe Vigoda…