No Warm-O-Rama at Flatline?

When YHC instructed the PAX to circle up for WOR, several shouted back, ‘There’s no WarmORama…this is FLATLINE!” Ohhh…K. YHC made a quick adjustment and sprinted off to the parking deck. Luckily for the PAX, tossing WOR aside allowed for an extra round up and down the stair well, and….the Bataan Death March.

Fast Mosey to parking deck, up stairwell to top level, continue to opposite side of deck:

ATM Jack (4/10)
Bobby Hurley (10 OYO)
Chilly Jack (4/10)
Monkey Humper (4/10)

Down stairwell, AYG to other stairwell, return to top deck

Deconstruct the Burpee:
Squat (4/10)
Leg Thrust (4/10)
Merkin (4/10)
Cobra Humper (4/10)
Squat Jump (4/10)

Down stairwell, AYG to other stairwell, return to top deck

Hand Release Hand Clap Merkin (10 OYO)
Star Jump (10 OYO)
Jiminy Cricket (10 OYO)
Squat (4/10)

Down stairwell, AYG to other stairwell, return to top deck

Worst Worst Merkin Ever (10/AMRAP)
Zebra Kick (10 OYO)
Turk n Burp (10 OYO)
Speed Skater (4/10)

Down stairwell, AYG to other stairwell, return to top deck

Squat (4/10)
SSH (4/75)
Butt Kicker (4/25)
High Knees (4/22)

Down the stairwell for Bataan Death March around the block.

Return to launch point for C2C Mary.

Sprint corner to corner after each Mary exercise:
Box Cutter
Merkin
WW II Sit-up
CP Crunch
Protractor

NMM

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