Former WeFoCo Saturday Bootcamp
Warm-O-Rama (not necessarily executed in order listed below): Hammy Stretch (cross left foot over right) and bend at the waist Hammy Stretch (cross right foot over left) and bend at the waist Arm Swirlies FWD Arm Swirlies BKWD Calf Stretch (left ankle over right, in plank position) Calf Stretch (right ankle over left, in plank…
Somehow, @Balco failed to mention that the reward for Qing #Charlie Foxtrot was a free bottle of bourbon courtesy of SiteQ @Harden when he reached out to suggest a #QSwap with YHC who was previously scheduled to Q #Charlie Foxtrot on August 17. Come to think of it, @Harden didn’t offer YHC any bourbon when…
Yankee Hotel Charlie (YHC) saw a Fox as I drove up to the Alpha Oscar (AO). It was a good sign! After ordering all o the Papa Alpha X-ray (PAX) to bring a Wingman, we ended up with an even four at the start. I love it when a plan comes together! WARMORAMA (in…
Meet in smoking lot, those were the instructions YHC received from site Q Harden, and that’s exactly what it is… a pkg lot designated for smokers; sort of just outside and away from the public eye. A perfect location for less than scrupulous behavior to occur…and that’s just what YHC has in mind as guest…
A beautiful morning was welcomed by all at the premier WeFoCo Saturday workout, Charlie Foxtrot. 9 PAX embarked on the mysterious lot across from the hospital and down from Morgan Elementary. Pleasantries exchanged, disclaimers provided, and off we went! Warm-O-Rama Imperial Walkers x15 IC Arm Swirlys front & back x10 IC HOLD Seal Claps x10…
When YHC agreed to Q at F3WS’ westernmost workout on Saturdays, I didn’t know that (a) the site Q would be out of town, (b) there would be an ice cream festival on site later that morning, and (c) @CherryPie would arrange a convergence and use Twitter to cajole, inspire, argue, and otherwise convince as…
When developing a plan for Saturday’s Charlie FoxTrot YHC decided it didn’t make sense for us to always come together for a bone crushing workout. YHC just wanted to have fun while keeping our cardio levels up and movement at a constant high level. A call was placed on Twitter for a minimum of 6…
7 #WeFoCo or #WeFoCoWannabes posted on a beautiful, crisp morning in #WeFoCo. If you haven’t been, this really is a beautiful AO with plenty of workout possibilities at Morgan Elementary and the surrounding roads and lakes (swimming not advised). Mash and Harden finished their #MashMile and the workout began. As always, the following is approximately…
Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check it out!For those who have never ordered, or those who don’t…
At 0700 4 pax started to run, at 0703, we reached the parking lot and were 7 strong. It went something like this: Warm-o-rama – the usual stuff for Goofy Individual Medley – sets every 1:30, 5 each of Burpees, merkins, flutter, SSH, Add one rep each set until reach 10 Partner Suicides P1 does the called exercise….
7 PAX watched the sun rise during a beat down on a pleasant March morning at Charlie Foxtrot. WARMARAMA: Performed at the parking lot below Morgan Elementary, we completed a medley of SSHs, Seal Claps, Hillbillies, Whirly’s With a Clap, Abe Vigodas, and some standing hamstring stretches. THE THANG: We moseyed from the parking lot…
Warm-O-Rama: SSH, Whirly’s w/ the Clap, ISTs, Arm Swirlies (FWD & BKWD), Seal Claps, Overhead Claps, Abe Vigodas The THANG: Mosey to breezeway and partner up for DORA 1-2-3 100 Merkins 200 LBCs 300 Squats You know the drill! Circle up for Ring of Fire Round 1 Assume the Monkey Humper position First PAX does…
