Hanes Park track work, and sometimes hills.
7 PAX, Peacemaker, Mr.Hand, Valdez, Van Pelt, Sac, Tuco and YHC participated in the latest edition of Tuesday’s running workout featuring what was a more modest, but still challenging version of a famous Olympian’s workout. Emil Zatopek, Czech Olympian, was the only man to ever win the gold medal in the 5,000, 10,000 and Marathon…
This BB was previously posted on Twitter on 11/28/17 in protest of the F3 site being in a state of inadequate usability. YHC, being a consummate rebel, refused to post an official BB on the F3 site even after receiving instructions and a specific request from our formidable site administrator. However, wanting to maintain an…
The Dashpax have a tendency to like to run hills prior to BRR but not so much after. Some of the WS pax are training for various marathons and hill work is vital to any successful training program. It had been awhile since YHC visited the triplets so when asked to Q Redline the other…
12 Dash-Pax dashed around the Hanes Park track this morning doing their best to get their heart-rate up to the Redline. Here is the THANG: 1 Lap Mosey > High Knees > Mosey > Butt kickers > Mosey > Karaoke > Mosey 1 Mile 4 laps at 5K Pace Tennis HQ 25 Calf Raises OYO…
Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember “the deal”… The order will be open through Saturday, 10/21….
Our Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself. As we all know, far too often, the men and women of our military give the…
Twelve PAX showed up even with the forewarning of sprints. Here’s what they endured… Warm-O-Ramma Mosey to the Track 400 M Mosey 100 M Backwards Mosey 50 M Right Face Karaoke 50 M Left Face Karaoke 50 M Butt Kickers 50 M Power Skips 100 M Mosey Inchworm x 20 Can Openers x 15 Each Leg Tin…
9 Pax gathered for some speed work while several other Pax slunk away to pretend to run hills nearby. The morning started with a choice presented to Mr. Hand: Blue Pill or Red Pill. Not recalling the Matrix, he chose the Blue Pill. (YHC had to look it up to remember, but the Blue Pill…
Test,Test,Test,Test,Test
