The Pax: Glazer, Interference, Patch, Winklevoss, The Vig, Whirly (WD), Beverly, Zuckerberg (WB / QIC) 8 pax had the need for speed this morning and gradually put the pedal-to-the-metal (fartlek style)… making only left turns around Kentner track. Except for @TheVig and @Winklevoss – who ran the opposite direction on their last sprint and therefore…
Pax: Van Pelt (WD), Hedwig (WB/MD), Bout Time, Juice Box, Pita, Wiki YHC has been on the IR and DR for several weeks and wasn’t sure how things were going to work out this am. A dream (more like a nightmare) jolted YHC from sleep before the alarm went off this am. In the dream,…
PAX: JuiceBox, Closer (WB), Van Pelt (WD), Wiki, Bluto, Zuck (QIC) RUN: (~3.5mi) R onto Polo R onto Wingate (WF entrance off Polo) R onto Carroll Weathers L onto Allen Easley R onto Wake Forest Rd Rt onto Reynolda L onto Polo Take it to the house!!! GUN: Tabata-style… 25 secs on; 10 secs 0ff……
[Picture above: Buckingham] The Pax: Greenspan, Snappy, Glazer, Razzie, VanPelt (WD), BAM, Hazer, Spamalot, Toto, JuiceBox, Palin, Bluto, Sac (WB), Booboo, Balco, Interference, Winklevoss, The Vig, Walter White, Patch, Zuck (QIC) “Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in…
“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle – when…
The Pax Hedwig (WB), Bueller?, Closer, Sleeper, Poncho, Interference, Winkelvoss, Bluto, Lemming, Mongoose, Balco, Juice Box, Patch, Zuckerberg, Toe Tag (WD) It was a glorious crisp morning as 15 Pax made their way to the ever convenient AO at Greenbrier Farm. The crowd assembled and took off on the route at 0530 Turn by…
PAX: Hazer, Whirly, Valdez, Sac, Mr. Hand, Manscape YHC’s plan today was to build on what the PAX learned from Mr. Hand’s 4 week track series, with opportunities to work on cadence, form and hill techniques with a series of runs off-track that included uphills and downhills. WARM-UP: Two laps around the track followed by…
You know it’s gonna be a good day when you start you day in the gloom with your brothers. Manscape (WD), Hedwig (WB), Beverly, Walter White, Mongoose, Winkelvoss, Red Eye, Juice Box, Pita, Balco, Bueller, Van Pelt, Greenspan, Ear Wax, Zuckerberg, Wiki, Peacemaker, Sac joined YHC and had a good day on one of the…
Q: Harden Date: 03/23/2018 Pax: Drano, Offsides, Schneider, Sour Mash, Harden 5 Pax gathered on this fine morning in the gloom @ Clemmons Presbyterian Church for a new adventure hosted by #BBBC. The routes were winding, but all pax seemed to make it back to their intended destination by the end of the morning. Long…
When: 3/9/18 QIC: Sour Mash The PAX: Sgt. Schultz, Harden, Spam-a-lot, Sassy, Hedwig, ToeTag, Drano, Road Apple, Sleeper, Sour Mash There was a wide range of #HIMs on display this morning at #BBBC. As YHC was rolling in, I passed 6 PAX running up Holder Rd. I slowed down to ask if anyone needed a…