Despite for forecast of snow….whatever, 10 hardy Pax came out this Tuesday morning to see what was in store for them. A quick hello to Jalopy – YHC hears great things about you! And we were off as follows: Warm-o-rama SSH, IST, Seal Claps, Overhead Claps, and Squats. All IC, all x 15. …
Although stricken with a severe case of being Ordinary, YHC does my humble best to try to come up with something unusual or unique during my Qs. Yesterday afternoon it occurred to me that a workout centered around pulling a weight via a rope tied to it might be both interesting and difficult. Combine that…
YHC arrived right on time, delighted to see a full-ish parking lot (for 0524 at least). I readied my gear: my shoes were still wet from Zima’s IS – but I had a backup pair, my gloves were still damp from Sat – but I had a backup pair, but then I found that my…
Birthdays abound in February for The Dash – I wished three Pax HB on Facebook today alone. YHC shares one with Mutton this Thur. YHC is sure to miss some so here’s a big Happy Birthday to all pax celebrating this month. It was also this time of year when Parliament was birthed four short…
Warm-O-Rama: SSH x 15 IC Arm Swirly Things FWD x 15 IC Arm Swirly Things BKWD x 15 IC Whirly’s with the Clap x 15 IC Abe Vigoda’s x 15 IC Seal Claps x 15 IC Overhead Claps x 15 IC The Thang: Partner up for Lazy Dora 1-2-3 100 merkins 200 LBCs 300 squats…
Copy and paste is stupid, but couldn’t get to post any other way. Good luck deciphering the below. Date: 1/8/19 QIC: Bluto PAX: Flop (FKA Chris Kurani), Whirly, Boomerang, Goofy, Schneider, The Singing Cowboy, Cousin Roy, Bluto and Spicoli The Thang: No running or walking! W-o-R had the standard offerings. Tables – Step ups, Dips,…
PAX: Goofy, Coal Ash, Boomerang, PITA, Boo Boo, Diddley, Ziggy Stardust, Total Recall, Cheesesteak, The Vig, Drama Queen, Greenspan, Sgt. Schultz, D-Day, Drip, Toe Tag, Hoptoberfest, Palin, The Singing Cowboy, Root Canal, Bulldog, Van Pelt, Manscape 23 PAX began the New Year with a 3 in 1 workout at Hanes Park. The three Tuesday morning…
Date: 12/18/18 Q: Spamalot Pax: Redeye, Bluto (WB), Schneider, Singing Cowboy, Sgt. Schultz, Boomerang, Goofy, Cousin Roy (WD) Spamalot With a plan in place to honor the “Grind Line” from the 1990’s Detroit Red Wings, YHC was eager to get after it this morning. After an EC run with Redeye, Singing Cowboy and Schneider, YHC…
Parliament 11.20.18 PAX: Zima, Vegemite, Sour Mash, Schneider, Sgt. Schultz, Bolero, Bubbles, The Singing Cowboy, Spamalot, Goofy, Palin Q: Palin YHC has made a lot of bad decisions in my life, not the least of which occurred 11/5 when I asked about taking TT’s spot in the Spartan Ultra on 11/17. Despite some serious reservations,…
I think we still put the names here – Boomerang, Sgt. Schultz, Schneider, Vegemite, DQ Last weekend YHC and the M took in a few days at North Myrtle Beach and I decided to post at Timeshare on Saturday where I learned a new routine that was perfect for my upcoming Q at Parliament. It…