Parliament 3.20.18 Q: Palin PAX: Landshark, Drama Queen, Spamalot, The Singing Cowboy, Offsides, Whirly, Palin YHC arrived with minutes (2 of them) to spare. YHC was a bit later than I’d like on account of getting up at 2am and 3am to pee and having trouble falling back asleep #hydrated #isthiswhatgettingoldfeelslike #oristhisdiabetes Regardless, at…
With the last remnants of the last snow (hopefully) of the season on the ground, 11 PAX gathered in the cold, clear gloom of SW Elementary in Clemmons to say good-bye to winter and hello to shorts season as we worked on our “soccer legs”… Warm-o-rama: SSH, IST/IW, Arm Swirly Things, Abe Vigoda Super Aiken…
Q: Sour Mash Date: 3/6/2018 The PAX: Burlap, Sgt. Schultz, Schneider, Jiminy, Goofy, Tuco, Harden, Sassy, Boomerang, The Singing Cowboy, Wobegon, Off Sides, Whirly, Ink Spot, Total Recall, Sour Mash Approximately 24 hours ago, YHC had a crazy idea of skipping #Parliament and running instead (stupid, I know). It took no time to get an…
Gamblers Anonymous When: 2/27/18 QIC: Zima The PAX: THE Pony Express, Geppetto (WB), Drama Queen (WD), Offsides, Jiminy, Goofy, Shake and Bake, Schneider, The Singing Cowboy, Tuco, Boomerang, Van Gogh, Wobegon, Fingers, Sour Mash, Zima (QIC) Introduction If I spent just a fraction of the time that I do creating workouts on a finding…
QIC: Van Gogh Date: 02/06/2018 PAX: Palin, Splash, Spamalot, Boomerang, Touch-Me-Not (WB), Zima, Whirly, Shake-N-Bake, Singing Cowboy, Ink Spot (WD), Drama Queen, Sgt Shultz, Spamalot, Wobegon, Schneider, Van Gogh (QIC) Intro: YHC did a Murph yesterday, as part of my promise to Murph for every PAX to sign up late for the H4H build day. Between…
Fourteen pax gathered for a mandatory review of parliamentary procedures this morning. After the workout (or reading this BB if you weren’t there), feel free to send customer comment cards to Sgt. Schultz with questions or concerns (or if you just want to talk). WARMORAMA SSH x 20 IC Whirly with the clap x 20…
A strong group of pax showed up for the best non-running workout in town. At 530 we got to it: Warm-O-Rama The always reliable Side Straddle Hop The always debated speed of the Abe Vagoda The amusingly named Imperial Walker The always popular Merkin. The Thang Slow mosey to the blocks for…Block Burps. After some…
What a bearish morning for some partner work at Parliament! YHC added some new blocks to the stack, and had a desire to use them, along with some scraped plans from a worker months ago… The hill at this AO rivals education hill, and it’s right next to dinner bars, even better! Y’all need to…
10 Pax posted with a #FerrisBueller inspired beatdown, reporting the Principal’s office Nine times! It went something like this: Warm-o-rama: The usual for Goofy, SSH, IW, Squats, Merkins, Peter Parker, etc. The Thang: Mosey to the bricks, and then to the wall; in honor of the Parade scene, do the following Danka Shane (with bricks)…
Not surprising to many, YHC loves college basketball. I am not talking about any of the tobacco road UNC Duke stuff – we are talking about tightening up them laces and pressing your opponent until their will is broken and they are bent over ready to spill merlot all over the court. This stuff isn’t…
As the PAX rolled in this AM, they were un-welcomed with the theme from the movie Halloween. At 0530 we began with a Halloween themed playlist and the following: Warm-O-Rama: SSH x 15 IC Arm Swirly Things FWD x 15 IC Arm Swirly Things BKWD x 15 IC Whirly’s with the Clap x 15 IC…
Six PAX came for an easy workout. YHC left sore. Warm-O-Ramma SSH x 20 IC Imperial Walkers x 20 IC Windmill x 10 IC Whirly has the Clap x 15 IC Copperhead Squat x 15 IC Hand-release Merkins x 10 IC Mountain Climbers x 15 IC Easy Exercises PAX lined up facing parking lot. SSH…