PAX: Redeye (WB), Mongoose, Bolero (Kotters), The Singing Cowboy, Burlap (QIC), Boomerang, Drama Queen, and LiteBrite (WD) No disclaimer, no circle of pain, no warm-up, just a single file line facing down the wet, rainy parking lot. All Pax are either performing exercises or transporting from back to front (Indian Run style) at all times —…
Total Body Workout with No Running at Parliament Date: 10/23/18 PAX: Lite Brite (WD), Goofy, Boomerang, The Singing Cowboy, Schneider, Vegamite, Drano, Huckleberry (WB), Fingers (and rumors of a @Rameses siting) QIC: Fingers 7 PAX gathered for a beatdown with minimal running, while 3 others went for a nice run with minimal beatdown. The beatdown…
Parliament 10/2/18 PAX: wobegon, vegemite, DQ, goofy, shake’n’bake, sgt Schultz, palin Q: Palin WoR: SSH, IW, AV, Whirly, FAC, RAC, sun salutations High knees to the end of the covered walkway, then buttkickers to the blocks. Grab a block and Lunge walk away from the smelly dumpsters. Blockwork – PAX were given clear instructions that…
Carry On AMRAP QIC: Van Gogh Date: 09/25/2018 PAX: Rescue Annie, Whirly, Boomerang, Shake-n-bake, Vegemite, Ziggy Stardust (WD), Van Gogh (QIC, WB) YHC has a few Obstacle Course Races coming up, and thought it might be fun to mix in some heavy carries (which are often an obstacle). YHC also wanted to mix in…
A Gentle Workout with the Wall at Parliament 9/18/2018 The PAX: Rust Bucket (QIC) (WD), Drama Queen, Rescue Annie (FNG formerly known as Mitch Faircloth), Babyback (F3 Wilmington), Special K (F3 Wilmington), Vegamite, Boomerang, Sour Mash, The Singing Cowboy, Schneider, Spamalot, Huckleberry, Touch-Me-Not. In YHC’s pre-blast announcement, I promised to be gentle. I…
Substi-Q: SGT Schultz Date: September 4, 2018 The PAX: Bulldog, Boomerang, Schneider, SGT Schultz, Touch Me Not, Vegemite, Wobegon + Drano and Offsides 7 PAX, along with 2 runners (Drano and Offsides), gathered in the parking lot of Southwest Elementary School on a humid morning ready and eager for what Pony Express might have in store…
PAX: Fingers, Boomerang, Offsides, Shake & Bake, Plunger, Schultzee, Scheider, Goofy, Bulldog, Drama Queen, Whirly 11 Pax gathered to hear YHC ramble about things that were slightly related to songs on the playlist this morning at Parliament. WARMORAMA Song: Early in the Morning (The Gap Band)…I hope you can figure out how the significance SSH,…
Parliament 8/14/18 Q: Palin PAX: Boomerang, Schneider, Whirley, Sgt Schultz, Ziggy Stardust, Drama Queen, Palin At 4:30am, 4:35am, and 4:40am a symphony of alarm clocks was set to break my restful slumber, in hopes that I avoid a repeat of the embarrassment of the prior morning. Much to my delight I awoke with the first…
Date: 08/07/18 Q: Spamalot Pax: Harden, Bulldog, Burlap, Boomerang, Wobegon, Singing Cowboy, Shake n Bake, Huckleberry, Touch me Not, Vegamite, Schneider, Sgt Schultz, Spamalot An apology, YHC had one of those days at work today. You know the one. Where everyone is playing defense against you. Even your own “teammates” were trying to stop you. …
PAX: Sour Mash, Goofy, Huckleberry, Boomerang, Offsides, Schneider, 50 Dollar, 6 Mil, Fingers, DQ YHC has Qd plenty of workouts at Parliament and so when life is busy why not repeat a classic. This was first thrown at the Pax last June when YHC was just a few months off shoulder surgery. So it…