ARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough concentrated force at the WeFoCo and Central Dash, we even had a budding rivalry at the ready. Quick…
ARE YOU READY TO RUMBLLLLLLLLLLLLLEEEEEEEEEEEEEE????!!!!!! YHC has been racking his brain lately for some fun competitive alterations to our every day beatdown. Enter: SWT podcast ep. 23 QvQ challenge This was a no brainer and with enough concentrated force at the WeFoCo and Central Dash, we even had a budding rivalry at the ready. Quick…
We had lots of things to celebrate this morning at Parliament. It’s this AO’s 11th anniversary (congrats and #Tclaps, @DramaQueen). It’s Wake Forest Baseball’s Home Opening Day. And it’s also Fat Tuesday aka Mardi Gras. Mardi Gras was the easiest milestone to build a playlist around and since it’s all about the tunes, that is…
When I was asked to Q Parliament, I was excited to lead a group of men for a block only, no running beatdown. Prepped and ready to go, mother nature had other plans. The twist part of this Parliament beatdown was it was held at Village Idiocy without any blocks. So what other workout did…
14 Pax showed up for the first Parliament of 2026 on not too cold but very foggy morning. After formalities and some warmorama, we got our blocks and got to it. 4 corners of 11’s went like this: Center – 5 burpees before each corner; block push to corner Corner 1 – 1 curl, 10…
During Tonka’s most recent beatdown at Alcatraz, as we were doing painful increasing reps of exercises, YHC asked if he ever did the Fibonacci beatdown. He answered in the negative. YHC quickly learned he had the Q at Parliament after reading the backblast on aforementioned beatdown. The numbers sure aligned here. In the Preblast, YHC…
YHC had they keys to #Parliament this AM. Knowing I had missed a beatdown yesterday, I wanted to inflict pain mainly on me. Turns out that turned outwards to others #Cobains. YHC spent his Monday an all-day, company-wide townhall. If you didn’t know, cigarettes sell themselves allowing the workers to be focused on partying and…
Not an overly creative workout this AM the start of YHC’s birthday, but hey might as well start the next year doing something that gets the heart rate up, right! The numbers in play were 12, 9, 19 and 61. Warmarama: 12 Imperial Walkers, 9 SSH’s 19 Whirlies and 61 of various arm exercises (forward, backwards, OH and Michael Phelps) While the…
Darkness and cold. That is what greeted the 13 Pax this morning at the premier Tuesday AO. A clear sky allowed for excellent star gazing and plenty of opportunity to see an occasional meteor! This was YHC’s first Q since moving back three weeks ago from sunny Florida. What a good time to show…
Adobe and YHC have been scheming this top secret Q for a few weeks now. The stratagem was lay waste to the PAX with a terrible awful no-good beatdown, then spring the news, “tada here’s your new siteQ!” Half of the plan seemed to work. Most folks were surprised, but as always, the well seasoned…