YHC has heard mumble chatter across the PAX that after 10 reps, form begins to fail. Typically @Lambchop is the loudest voice, but he gets plenty of agreement every time this conversation rears its head. So, in honor of October being the 10th month, and to help us all keep good form, today’s Conspiracy beatdown…
7 Pax for a beautiful cool morning at Hanes Park. 4 Pax were there upon my arrival and soon thereafter an FNG showed up after being alerted by his brother from the Memphis, TN Pax. Spicolli showed up on Spicolli time. As with most of my workouts, I like to get the blood flowing first. …
This week YHC completed a 43rd lap around the sun. As a personal gift to himself, YHC signed up to Q and have the beatdown revolve around him 😎 A couple of key elements to today’s workout: 6 Friendly Group work Leave No Man Behind, But Leave No Man Where You Found Him is an…
Hanes Park clear and cool for the first time in months. 8 PAX made their way to the AO. Having not posted in a few weeks YHC arrived a few minutes early to place a piece of cardboard and spend a few minutes stretching out. Time called we got after it. WARMORAMA SSH IC Something…
The rain held off, and the cars rolled in. Looks like Schltiz had his own personal EC run, good on ‘em. It went like this: Warm-O-Rama SSH, Whirly, Overhead claps, Seal claps, Arm Swirly Things, Calf Stretch, Abe. Everyone loves Abe and the Calf Stretch–Mr. Stretchy Stretch. The Shultz. What have you. Warm and let’s…
Always love visiting my old Site Q #AO so when @Frank&Beans hit me up for a Q, I immediately said yes. To be honest, I have been infrequent in visiting #Conspiracy due to #HighLife happening on Tuesday nights and the good ole fartsack occurs, so having the accountability of the Q made it easy to…
Forgoing YHC’s usual Wednesday locale to Q the original Wednesday workout is always an honor. Hanes Park always provides ample opportunities for fun. In honor of Bells n’ Whistles, YHC thought some resistance training would be a nice touch. When YHC rolled into the parking lot, local police were protecting and serving, and there were…
It was typical late June muggy morning just before dawn when four, no wait five, wait, is that six? No, it’s just five, Pax gathered to create a new Conspiracy. It went like this: Warm-o-RAMA: SSHs, Imperial Walkers, Copperhead Squats, Jack Reachers, arm swirlies forward and back, Hillbillies, all IC Mosey over bridge to track…
Schlitzy needed a sub so I took him up on it. BOLO for a future Schlitz Q on 9/18. Frostbite reached out about doing a EC run through the Crossnore trails for some Ragnar training. 3.5 miles, excellent warm-up for the beatdown to follow. Despite my not-so-encouraging preblast, seven other HIM joined YHC in the…
It was a beautiful, barely muggy morning at #conspiracy. A great day to push our limits and see what happened. So that was YHC’s goal in planning this morning’s beatdown. And as a personal investment, YHC attempted to include some new-to-him areas of the AO. Meet up for Launch brought several new-to-Conspiracy faces. Nothing lights…