It’s back to school season and parents everywhere are rejoicing for some peace and quiet in the house… only to be horrified by the crazy school activity schedule. YHC attended West Forsyth High School back from 1999-2002, and thought it would be great timing to venture over there for the next 20×25 beatdown! YHC loaded…
YHC cooked up a workout to celebrate the day, the anniversary of the first transatlantic cable communication on August 16, 1858. The lincoln douglass debates were taking place that year but also queen victoria and president james buchanan found some time to exchange pleasantries. we tuned in some thematic tunes, playlist to follow. workout was…
Warm-O-Rama Mission Statement / 5 Core Principles SSHs Bat Wings x20 each (Crowd pleaser) Arms Swirly Things Things Swirly Arms Seal Claps Overhead Claps Stretchy Stretch At this point, even the non-Murphers were sweating. The Thang After YHC was on vacation for two weeks, why not recycle a beatdown from almost a month ago. Modify…
YHC has been inseparable from the boot for the last serval months. However, this week the “boots have come off”. YHC has been posting in tennis shoes and the PAX around DashPAX land have been noticing and giving their T-claps. It’s brought a bit of dissonance for YHC. I might be suffering from separation anxiety,…
The sunny, humid, but not crazy hot morning greeted the intrepid PAX. As usual, I had a simple, unimaginative plan for the crew. After a short stretchy warmorama, we ambled to acquire coupons. My plan was to get the heart rate up with no running as we have several PAX with limitations. I also wanted…
“Easy to Q, Hard to Do” was the old saying at Supermax 2021-2022. Don’t get me wrong, YHC loves the weekly Murph, but there was just something about th at old school SuperMax beatdown in the early days of the AO, before the Pull-up bars were built. 4 exercises or less, mode of transportation doesn’t…
“Disc Golf BOMBS” Style Workout Each hole featured a combination of one exercise and one movement. For nine holes, we switched up our mode of transportation, ranging from bear crawls to forward lunges. PAX members took turns throwing a disc. The number of throws was multiplied by 10, which determined the total number of reps…
@Subfloor has been bugging me to get out and Q at Alcatraz for some time now. I show up to a beatdown once there and immediately the call for me to Q at the premiere Saturday #WeFeCo option. I chose today for the day to get my #VQ at this #AO completed! YHC has been…
A wet morning was fitting for 16 pax who jumped in for various challenges on a day set aside to celebrate the best of us. VI Warmarama: SSHs, Abe Vigodas, Whirlies, Cherry Pies The Thang: Mosey to the lower, larger parking lot. Speaker positioned at the approximate mid-point and F3 card deck pulled out, pax…
YHC had the q for alcatraz. it was promising to be clear and sunny. late evening it looked like thunderstorms all morning, yhc prepared something overnight to work out under shelter for both supermax and alcatraz if lightning was overhead. despite lightning in the distance, and, terrible weather and driving on the way in, things…