Having recovered from an overdose of Q-ing, YHC was excited to be back at TRQ. A clear and beautiful morning welcomed the Pax to a energetic morning of playing with rocks. The PB clearly warned the Pax. Warmorama SSH x 15 IC Whirly has the clap x 15 IC Merkins x 5 IC Hold…
BBBC launching from @F3Thedistillary 05:30. http://www.mapmyrun.com/routes/view/1779214667 http://www.mapmyrun.com/routes/view/1779190982 Turn by turn directions Short tour R on stadium dr out of parking lot R on clemmons rd R on james st L on stoney dr R on lewisville/clemmons R on stadium dr L on stadium oaks dr L on stadium dr R on cook ave L on…
WIB launched from Knollwood Baptist at 0530 but didn't stay there, running to 380 Knollwood and working out in the deck there. We did three full loops through the deck and the three linebacker positions of SAM, MIKE and WILL as described in the pre-blast found here: https://new.f3winstonsalem.com/wib-pre-blast-for-21-sept-2017/ We covered nearly 2 and 1/2 miles…
Launch Knollwood Baptist Church – turn right out of parking lot and cross Business 40 taking a right into 380 Knollwood and run into parking deck area. Stop at Warrior One and join them in their work until Q releases you to the rest of the workout: THANG Run to back of deck, to the…
YHC felt the PAX were in need of some hard-charging music after last week’s offerings. Thus, they were treated to Clutch, Drowning Pool, Filter, Kid Rock (sorry, had to), Korn, Megadeth, NIN, Priestess, Seven Mary Three, Smashing Pumpkins and System of a Down. #Spicoliapproved You can see above the Tabata we did. Each exercise…
7 PAX including 3 frequent fliers showed up at #Mayhem to finish the flight and see what all the fuss was about. The flight flan was logged so the PAX took off. Their journey went something like this… Warm o rama Merkins x 10 IC in honor of the year of the Benjamin SSH’s, Running…
21 Pax showed up for the lasted edition of The Original DashPax Wednesday Boot Camp. The generous crowd kept the Q guessing as most everyone rolled in with only a min or two to spare, but all good! FNG Barney was provided a disclaimer of sorts and told that we were all glad to meet…
11 PAX gathered at SW Elementary for a good ol’ non-running beatdown. We accumulated a good number of reps and did more burpees than anyone really wanted to. Here’s how it went… Warm-o-rama x15 IC each: SSH, Imperial Walker, Abe Vigoda, Running with Scissors; x30 IC Seal Claps Mutil-Accumulator Circuit Go through each station and…
YHC is clearly enjoying a brief travel respite and jumped at the chance to Q Flatline. So 14 strong men answered the call to come out to Flatline this morning. Flatline, as we all know, is designed to keep your heart rate up from the start to the finish. This morning, the Q who had…
YHC is trying to taper in preparation for Table Rock this weekend and jumped at the chance to Q Run and Gun this week. It was hard to create a route launching from Hanes Park that did not include Forsyth or Manly Streets. So we took it to the other side of the park to…
YHC was excited about the launch of #TheBenjamin Round 2. YHC didn’t earn a medal but did stick out Year 1 for roughly nine months. YHC credits the Benjamin for his personal favorite F3 Works story but we’ll have to save that for another time… With a friendly group of 5 at The Outhouse, we…
10 Pax gathered for a HIIT beat down on a beautiful, cool morning, perfect for hard work and a Straight Outta Spotify Rockin’ Playlist Having spent the previous 3 weeks fartsacking instead of scoping out an AO I have never attended, I needed a plan that could be performed anywhere, and this was it: WOR:…
