10 brave Pax got up early to beat the rain and enjoy some pain! i just made that up as I typed this. YHC likes to start with a short warm up jog and this morning was no exception. Promptly at 5:30 we departed the parking lot, making a right on Sunset, followed by a…
After thoroughly confusing myself and my fellow F3 Pax, calling Flatline Urban Assault, YHC did not know what to expect when I pulled into the 1st Pres Parking lot. Happily, I was greeted by 5 others looking for a Tuesday morning beat down. As by rule, upon the stroke of 5:30, the Pax immediately headed…
Today at run and Gun we ran a great big circle through Buena Vista. We made lots of left hand turns on only one right turn. Later, we did some Tabata. Route: Right on NW Blvd from Wiley bus lot. Left on Reynolda. Left on Robin Hood. Left on Oaklawn. Left on Fairfax. Right on…
Despite posting a pre-blast to F2Winstonsalem and giving the wrong street name, 5 non directionally challenged Pax joined YHC for a morning 5k through Buena Vista. We launched from Whitaker Elementary making a right on Dartmouth, left on Forest, Right on Arbor, left on Warwick – turning into Runnymeade. Left on Hawthorne, merging onto Virginia. …
The Thruway Shopping Center served as home field for this week’s edition of WIB. The route was easy, the exercises familiar and the work out was hard. We began with warm-a-rama. SS x 20 ISP x 20 Monkey Humpers x 20 Whirlys x 20 Abe Vigoda OYO while the YHC discussed the plan. We began…
6 pax went 60 minutes and 1 pax joined for the final 15 for a Mutton beatdown at Impossible Situation on Saturday. It was hot and it was humid. One hour and five pounds lighter, we were done. The Thang: Quick warm up lap around the track followed by: SSH x 25, IST x 20,…
Sorry for the belated Conspiracy post. 8 hearty Pax showed up for a beautiful morning at Hanes Park. Not a bad crowd considering it’s the middle of Spring Break for many of us. Warm-a-Rama YHC always like to to start off with a warm up lap around the track and this morning was no exception….
11 strong came for my annual trek to Mayhem. I have the ultimate respect for those living in this neck of the woods who make it regularly to Urban Assault and Flatline. That is a haul. This morning’s workout did not take a lot of creativity as I recycled my last one from some time…
9 Pax braved the rain to help celebrate my 53 laps around the sun. As promised, we stayed as dry as we could in the RJR deck. The theme of the morning was 3 man grinders at it went something like this: Warm-a-rama SSH x 25 No we did not do 53 of anything Imperial…
7 Pax gathered at Wiley Middle School for a 3.3mile jaunt through Buena Vista. The weather was great for an early morning run. We started down NW Blvd with a left on Reynolda Rd. After 3/4 of a mile the route turned left at Robin Hood for another 3/4 of a mile straight uphill. A…