The poor souls who showed for Conspiracy this morning had no idea of what they were in for. Razzie arrived late and I am sure wished he had kept on driving. After a quick warm up run to corner by the Y, the Pax reconvened at the base of the Intimidator for some warm-a-rama. The…
8 Gathered for WIB yesterday for a little fun running and gunning. Cagney’s on Cloverdale was the spot and Miller Street provided the first leg of our journey. YHC wanted to have some mileage thinking Friday may be a day of rest. How wrong could I have been. Nevertheless, this is the way it went….
9 Brave pax braved the humidity for a sweaty work out that went a little like this: Warm-a-rama – quick lap around the track to get loose. SSH X 20 Whirlys X 20 Abe Vigoda X 10 Plank Jacks X 15 Merkins X 15 Arm Swirly things X 10 The Thang: The pax, knowing the…
6 Pax gathered at the Mothership for an ab lib Mutton beat down. It was hot and humid but a warm up run was in order before taking on warm-a-rama. The Pax exited the parking lot to the right for a trip around the YMCA. Glad to see an outdoor Y class taking place as…
3 brave pax gathered in the soupy gloom to run a big circle starting at Knollwood Baptist Church. Left out of the church to Westview. Rt on Westview, Rt on Country Club, Rt on Miller, Rt on Knollwood back to the start. About 3.2m. Tabata followed. YHC took the pax out with a hopeful prayer…
Six Pax arrived on time for your typical WIB beat down. YHC was a little surprised the number was not great, but we were competing with Van Gogh and is EC fun run. After a brief warm-a-rama, WIB went something like this: Run from Steinmart lot past Lululemon to the entrance of Thruway near McDonalds….
One day after celebrating my 54th trip around the sun, a Pax of 9 helped me have one more day to celebrate with my F3 family. Right at 7:00am we rolled out for a quick warm up lap around the track. As per usual, Spicolli arrived on Spicolli time and a half naked Buyout arrived…
On a not so bad rainy Monday morning, 3 brave and/or foolish Pax gathered at Whiley Middle School to run in a big 5k circle. As per usual, your YHC launched a few minutes early so as not to be lapped by his faster brothers. The route went like this: Right on NW BLVD. Left…
At long last, Saturday’s convergence is posted. I have an excuse as I left town with my wife to celebrate her birthday which falls on Pearl Harbor Day. We got back late Sunday and too much going on to post. That said, I will do my best to recall our exact exercises from my failing…
Yesterday’s real big circle was brought to you by Mutton. From Knollwood Church we made a right on Westview. Right on Country Club, Right on Miller and the last right on Knollwood back home. 3.3 Miles in all. The weather was chilly, but the times were good. We had time for 3 rounds of Tabata….