12 PAX braved the cold morning for week number three of the track series. This week was about arms and stride. Dropping quarters and lengthening your stride.
We did 3 1200 meters and 1 800 meters. In between the 1200 20 squats, 20 LBCs, and 20 Merkins.
Next week we put it all together, not to late to get in on the fun.
Run Ranger Run UPDATE! Team Registration Page: https://secure.e2rm.com/registrant/startup.aspx?eventid=247439&langpref=en-CA Looking for 9 good PAX… please check to pay for the $2.10 processing fees to allow for more $$$ to be donated to RRR. ORIGINAL POST: You can run 565 miles with no problem. It is just a little more than 2 BRRs. What if you had…
PAX: Sac, BAM, Walter White, Hitman, Mr. Hand, Patch, Manscape, Greenspan, Peacemaker, Q: Valdez Our parking lot is still in a state of disrepair, so a bright eyed and cheery PAX of 9 met YHC in the parking lot of the Y. We started with a lap around the park, ending at the bottom of…
Seven Pax did the main workout Qed by YHC while Walter White led El Choppo and Beverly in a track workout that seemed to involve a lot of fast running in distances of 100-400 meters. They were flying. The rest of us did a warm-up half lap clockwise around the park ending at the shelter…
The rain held off, but the Redliners came hard this morning. The Thang: One lap around the park in a clockwise direction. Regroup at bottom of the Intimidator for directions. Directions: Set a target time for 1 lap around the track (400m). Repeat laps until you exceed your target time. When you exceed target time,…
Charity Work at Redline 09/04/18 QIC: BAM Pax: Manscape (WB), Van Pelt, Hit Man, Sac(WB), Suede(WB), Burlap, Mr. Hand, Lysol, some guy named Butter (must be travelling pax), Total Recall, Valdez, Rustbucket, BAM (QIC) As the site Q was forced to ask YHC to Q #Redline to fulfill all corporate obligations, YHC got to work…
Mild weather greeted the 7 pax that joined YHC in the gloom to rev their engines. The Thang: One lap around at mosey pace, one lap with high knees on first straightaway, carioca on the backside straightaway. Mosey to bottom of Pilot View. Run up Pilot View to Summit; pick up the six back down…