WIB
A lot respects and few hates gathered bright and early at Hanes Park for a WIB beatdown courtesy of YHC. After a brief warm-a -rama the group of 11 moseyed to the playground for the first of 4 pain stations.
Playground Station:
25 reverse rows on the swing set
10 box jumps
25 Juanitas
Track Station:
20 Squats
20 Carolina Dry Docks
25 Low Flutter
Tennis Station
25 Dips
10 Burpees
10 Mutton Crunches each side
Pull up Station
5 Pull ups
20 Hand release merkins
15 Crunchy Frogs
Repeato
The Pax made it through 3 times and Zima, per usual, completed four repetitions.
A solid upper, middle and lower body work out for your Thursday pleasure.
COT:
Burlap alerted the Pax that Booboo’s brother in law was recently diagnosed with stage 4 renal cancer. This is terrible news; especially for a family still recovering from another sibling’s wife passing from cancer a year ago. Please keep Booboo and his extended family in your thoughts and prayers.
YHC took the Pax out asking for God to bless Booboo and be with our leaders in Washington during what seems to be the most contentious time in recent memory.