My favorite were the sun salutations; the worst, overzealous 11s that got Omaha’d; but in between we had a great time on the old farts’ rubber playground, doing chinnies, dippies, and WMDs to our hearts’ desire. It was hard enough to break a sweat and lite enough to foster stimulating conversation about skipping/forgetting jury duty….
A hearty crew of 13 old-timers, and Frost bite, gabbed through a rigorous shoulder heavy and core focused workout. It was suggested to bear crawl to ‘just the tip’ of the parking spaces, innuendoed discussion ensued. Much stalling was attempted around the nameology of very clear exercises (e.g. walkouts, briefcases, side raises…). Zima caused us…
2 week of Urban Assault Rooky Q’s- Warm-o-rama; in circle: side straddle hops, storm troopers, mountain climbers, A-pagodas, Whirly’s got the clap, Then on Baily park lawn: butt-kicks and long-strides down and back, 10 Derkins, 15 Merkins, 20 Urkins, and 20 dips on rough hewn limestone slabs. Mosey to romantic patio under train tracks. First…