MMR: Map My Run Link
TBT: SW School Rd
R Holder Rd
R Pebble Run Ln
R Springfield Farm Rd
R Valley Oak Dr
R Fairwood
L Forest Oak Dr
R Lewisville-Clemmons Rd
R Holder Rd
R SW School Rd
3.37 miles…add on or subtract as you’d like. Can probably make it anywhere between 2-4.5 miles.
WIB will be at Reynolda Village tomorrow was at Reynolda Village today, May 15th 2025. You should[‘ve] be[en] there. It’s a great place. It used to be an AO. Twice, actually! We called it The Estate, and it ruled. And for some reason WIB is the only thing that keeps it alive as a regularly…
Beverly has the Q Tuesday at Redline, so we will combine our speed day with Redline. Our plan Monday will be to run an Easy 8. I incorporated the St. Leo’s 5k course into the run so those participating in that race can have a “run through” of the course. Launch from Knollwood Baptist Plan…
Gentlemen of F3 Winston-Salem (and Cobra), The MEGA is this Saturday, Oct 28, in Greensboro. This is the 2nd annual event that we hope is passed around the Piedmont Triad for years to come. It also commemorates the 3rd anniversary of F3 Greensboro, a region that the DashPax led in planting. So, this is a…
We’ll launch at the tennis court for the routine below. At 6:05 we will mosey to the front of the school to Mary and COT with the Purgatory pax. Routine Sort of like line drills on the tennis court. Start at one end with 20 low flutters Run to the middle:…
YHC is your host for WIB this week. Meet at Jamison Park (aka #Mayhem) for some running and pain. Launch from the main parking lot to the left when you enter. STATIONS Perpees x5 Chest to Bar Pullups x10 Rock Pumps x15 Box Jumps x20 REPEATO SYITG Tonka
All pax are welcome to join YHC @ BBBC this Friday. Three routes to choose from and new ground to be covered. Meet at Immanuel Baptist Church parking lot off Marty Ln. Launch at appropriate time to be back for COT @ 6:15. #WeFoCo #Villageontherise 3.62 with tbt https://www.mapmyrun.com/routes/view/2200606972 L on Marty Ln R on…