Knollwood Baptist
R-Knollwood, L-Greenwich, R-CC, L-Arbor, L-Forest, L-Westview, L-Reynolds, R-Avalon, R-Bitting, L-Westview, L-Buckingham……..Home!!!
Tabata to include: Merkins, Squats, LBC, Low Flutter, Dips, Irkins, American Hammer, Lunges
Fast and Quiet crowd this a.m.
Glazer and Snappy with a run in
SVP was full of gas this a.m.!!!!
No announcements
COT and we hit the road.
An overnight deluge did not dampen the pax’s enthusiasm to get their weeks started with a little Run & Gun. The Run: https://www.mapmyrun.com/routes/view/5169328621 An easy cruise through Ardmore. The Gun: Tabata, 30 seconds on, 10 second break. Imperial Walkers Merkins WW1s Squats Low Flutters Wide Merkins Lunges Diamond Merkins Freddie Mercuries Repeato until time. Announcements:…
It was humid. The Estate has been closed for awhile but that didn’t stop us. We went for a jog around campus. It was a relatively flat route. Everyone made it back. MMR may have lied about the distance. We did tabata. 20s on, 10s off. (Squats/Freddie Mercs) x4, (R leg pulse lunge/Heels to heaven)…
“I don’t really know what Tabata is.” – Thistle, AFTER leading a 45-minute so-called tabata workout “No shit.” – every single PAX in attendance at said workout BEATDOWN. Run: https://www.mapmyrun.com/routes/view/5832225430 Gun: – timer goes off and exercises change every 30 seconds – rest when you want to rest Mountain Climbers Abs Hand…
PAX of 11 joined YHC for a “spirited” version of RNG. Spirited in the sense that the track or trek was sort of FAST! And by fast YHC means that we covered the 3.26miles in “record” time…well maybe not World Record Time, but fast for us nonetheless. Here’s how the thang was orchestrated: R. on…
Weather: 26 and clear under a large, romantic moon. Route: Flat for W-S with only about 90 feet of gain and on mostly well-lit, well-paved streets lined with fine homes. About 3.2 miles. Location: Start/Finish at Knollwood Baptist Church on the edge of Buena Vista and just off Salem Parkway for easy access. Gun: Merkins/Squats,…
The Run portion of the morning featured a nice loop around old Sherwood that included some nice declines to start and finished with an uphill push to the finish. The highlights of which for YHC were watching @Hedwig and @SilentBob blow by me at an unsafe pace on their way to the front of the…