This is what a BB looks like when you post it late and accidentally delete the recording

Warm-o-roma SSH, Hill Billy’s, Imperial Storm Troopers, Abe, Whirly, Calf Stretch, Quad Stretch Agilities: Fast feet indian run, High plank indian run, knee slapper indian run (heart rate sufficiently raised) Mosey to get rocks   2 Thangs (1) 4 rows, 3 flags spaced out 10 yards flag 1: 10 dead lifts – Bear crawl to…

Gather under bus stop cover, crank up some Side Straddle Hops! Then Storm-Drain Troopers, Abe Vi-gullies, Whirly has a Leak, High-Tide Toe Raises, American Hammers. Flagpole for Arm Swirlies with no burpee mutineers thankfully. Forward, Backward, Phelps-ward, punctuated by bear crawls for 180 degrees of an arch. A few plumblines pulled out to check measurements….

As the PAX began to arrive in the gloom, a strange sense of a missing Q began to sink in with YHC.  Mongoose also mentioned no preblast from the scheduled Q-Burns. Had YHC mixed up the calendar or had the scheduled Q overslept?? Doubts continued to nag the YHC for the rest of the workout….

Great to see Giles running into the lot at 5:04, as YHC came in on two wheels. Quick stretch, down the road we go for 2 Run Club miles. Green Acres is out there… somewhere. It went like this as the premier no-running Thursday beatdown. The Q decided to offload some of the decision-making today….