This is what a BB looks like when you post it late and accidentally delete the recording
It was leg day.
It was leg day.
Nine brave PAX ventured out in 31 degree weather with a promise of no running, hoping that the Q would keep us warm and provide a solid playlist to distract and entertain us. The Q believes that only one of these occurred. Moveable Warmorama SSHs IC, then go to flag, IW IC, then go to…
A baker’s dozen at TRQ. We half-Murphed and rocked our way to a good sweat on a beautiful morning! 😅 Bam and the Singing Cowboy got in a EC run before. YHC had my sack o’ music blasting Mountain’s album Nantucket Sleighride. We started with the usual Warmarama: SSH, Imp Walkers, Y-flies, arm circles, Mike…
WARMORAMA SSH x 20 IC Windmill x 5 IC IST x 15 IC Merkins x 15 IC THE THANG Bear Hunt Pax partner up by size. 1 does 10 burpees while 2 does a bear crawl away from the start point. When 1 finished burpees, he moseys to catch 2 and partner carries him back…
YHC is a huge baseball fan and is having a once in a lifetime year. His beloved Wake Forest Demon Deacons, whom he has followed since 1986, made it to the College World Series in Omaha back in June. And his beloved Texas Rangers, whom he has followed since even earlier…1975, made it to the…
A warm February morning greeted the pax arriving at TRQ this past Thursday. Half the crowd took Wobegon up on his challenge to set a record for a 2 mile EC run beforehand. Not setting a speed record, mind you…or maybe they did. 🤷♂️. I gave myself too much head start before the other five…
Date: 12/06/18 Q: Spamalot Pax: Bueller(?), Schneider, Drip, Mongoose, Hot N’ Now (WB), Ziggy Stardust, Goofy, TPS, Undertow, Litebrite (co-WD), Rustbucket (co-WD), Hickory, Spamalot (QIC) A clear and cold (26 degrees) morning greeted the Pax for this week’s edition of TRQ (THE Rock Quarry). Principally a core (non-running) workout, the challenge this morning was to…