Conspiracy

The poor souls who showed for Conspiracy this morning had no idea of what they were in for.  Razzie arrived late and I am sure wished he had kept on driving.  After a quick warm up run to corner by the Y, the Pax reconvened at the base of the Intimidator for some warm-a-rama.  The usual stuff, Side Straddle Hop, IST, Abe Vigoda, Whirlies but no Arm Swirly Things as to keep Cherry Pie in a cheerful mood.

The Thang:

Basically, we ran a modified suicide up the Intimidator 4 times.  We stormed the top followed by 20 Burpees.  We moseyed together to the bottom for 2 rounds of Mary.  Back to the 2nd to last stop, 20 Burpees followed by a mosey back and another 2 rounds of Mary.  We did this two more times with each climb being just a bit shorter than the prior.

Round 2.  Mosey to the playground where the Pax split in two.  4 Pax performed 25 reverse rows on the swing set while the other 4 completed 20 more Burpees.  After completing the 20 Burpees, the Pax was instructed to perform Squats as we continued to alternate on the swings until a total of 70 Reverse Rows were complete.  They look easy, but after about 15, things get tough.

A quick run back to the parking lot left two minutes for stand up Mary.

Not a lot of mumble chatter the when you are sucking wind running up the Intimidator.  A rumor was spread that we would only go up three times, but that was dispelled quickly.

Class notes:  Beverly has his 43 miler on Saturday.  Beginning at 8 at Kimberly Park.  Please support this fundraiser for Hope.

YHC took us out praying for peace within our country and wisdom and reconciliation from our leaders.