Red Line – BIG race prep
The big one is coming so much training is needed… 12 posted on this cold fall day !
Broke Pilot view up in two. Sprint up to Jersey , rest for 20 sec, sprint up to the top (Summit), mosey on down.
Repeto 4X
To the track cause we felt the need for speed ( Chomper did ). Run hard for 350, sprint 50, walk 100. Repeat until 0615.
Great crowd this morning !
I was starving for Oxygen so I rerouted most of my blood flow to more vital parts of my body. As such I did not hear much “conversation” from the pax. I am certain however that many world problems were solved and deep philosophical debates took place.
Great to see an F3 old-timer again this morning. Hope we see him again next Tuesday (all running no Burpees Ramsey !)
Thank you all for posting today. 45 degrees felt cold …
Announcements:
Convergence 10/3 at Crisis control. Tour the facility at 7AM, workout at 8AM.
Please pray for all silent requests and for Plunger’s Mother in law recovering for a heart cath.
God Bless you all !
SYITG
Great Q!
Who the?? What the??? 4 times up Pilot View?? Color me impressed boys!