LA Fitness Ready
6 Pax came to Fleet Feet and LA Fitness to run laps around the parking lot and work on their core.
Warm-Up
SSH
Neck Rolls
Whirly with Clap
Arm Swirly Things
The Thang
Station 1 at Fleet Feet
25 low flutter
25 Cheesesteak Penguin Crunch
25 heels to heaven
Station 2 LA Fitness
10 donkey kicks
15 Australian mountain climbers
20 wall sit ups with heels on the wall
Station 3 Pinnacle Financial
10 Carolina dry docks
15 Carolina dry humpers
20 plank jacks
Station 4 Eye Dr
30 head and shoulders knees and toes walls sits
30 rebounds
10 Australian Merkins
Station 5 PDQ
25 Juanita
25 crunchy frog
25 American Hammers
COT
Greenspan has OG/tractors
EC run at UA at 5am
Moleskin
Huck said his ribs were ready for anything but Mary. Guess what we did… Mary
We were suppose to do 50 head and shoulders and rebounds. Huck and Greenspan said they were not Dennis Rodman
Greenspan ran 1.5 miles into WIB today but he said he walked half and burpee broad jumped the rest
Mutton and Offsides said that they are now bikini ready
Burns said that he does not sleep now that he has kids. Sleep or workout? Is the question every morning.
Burns YHC left the keys at LA Fitness so that there members would realize F3 is better than paying for a gym!