16 PAX enjoyed a cool early March run through some rarely traveled roads this am. Routes posted below.
OG: https://www.mapmyrun.com/routes/view/2798825128
Tractors: https://www.mapmyrun.com/routes/view/2798836336
Announcements – Convergence tomorrow AM at Jameson Park 7am
No Prayer requests
YHC took us out praying for those unable to get out and run with us and for the healthcare systems and governements and those directly involved with the virus.
9 showed up in the gloom, post holiday weekend to push their heart rate into the Redline. It went down like this……. Warm-Up Lap around Hanes Park The Hill Thang Up the Intimidator to Carolina : Hard Left on Carolina to Brookstown : Easy Left on Brookstown to West End : Hard Left on West End…
YHC arrived early to the VI AO, it was dark and more like the land of Mordor than the Shire. I placed the weinkes in the new parking lot, trying to look discreet; didn’t want someone to think I was placing bombs. Schneider and Singing Cowboy were just finishing up their EC run just after…
13 PAX set out on a rainy Friday morning to run a relatively “flat” course starting up Hawthorne and into Ardmore. While the first 2 miles were spent dodging puddles, most of us gave up after a while, running the remainder of the course in waterlogged shoes. Our soaked spirits were lifted when the PAX…
The weather was kind as 5 Pax gathered outside the Piedmont Plaza parking deck. YHC chose that AO for fear of a raging downpour. As the sun began to rise, a quick Omaha was called and we moseyed across the street to Publix for the planned beatdown – but now outdoors. The Thang: Typical Mutton…
PAX: Sac, Valdez, Van Pelt, Hitman, Manscape Five PAX endured another edition of Tuesday’s running workout that went down as follows: Warm-up run around Hanes Park To the track for High Knees Butt Kickers Then: Timed Intervals One minute high intensity, One minute recovery Continue pattern Two minutes on , two minute recovery Three minutes…
Urban Assault! The rain wasn’t too bad to start with but we all (minus Mittens) immediately ran to the parking deck at 5:30 before stretching. Stretching the stuff SSH mittens shows up! HILLBILLY IMPERIAL FORWARD AND BACK ARM SWIRLIES ABE VIGODA THEN LEAVE LEGS SPREAD COME TO CENTER AND STRETCH THE GOODS THE THANG-lucky 7’s…