The Fantastic Four…And Bullwinkle

A wet, puddled gravel parking lot at River Oaks greeted our intrepid superheroes looking for their pre-weekend swell for the ladies. I did not  disappoint…

After the warmup, we slow moseyed to the back and each retrieved a coupon, which we carried to the far end of the gravel parking lot. The beatdown was simple and VERY specific, upper body only. Thanks to a Zima-inspired Q some time ago, the Q created #TheMolehill on cardboard. 10 alternating coupon merkins(single count), run to the pull up bars and perform 3 pull-ups, return for 10 alternating coupon merkins, 20 coupon swing, 10 alternating coupon merkins, run and perform three pull-ups, return to the start for 10 alternating coupon merkins, 20 coupon swings, 30 curls, 20 coupon swings 10 alternating coupon merkins, run to the pull up bars for 3 pull ups, return to the start for 10 alternating coupon merkins, 20 coupon swings, 30 curls, 40 overhead presses, 30 curls,20 coupon swings 10 alternating coupon merkins, run to the pull up bars for 3 pull ups, return to the start for 10 alternating coupon merkins, 20 coupon swings, 30 curls, 40 overhead presses, 50 bent over rows, 40 overhead presses, 30 curls,20 coupon swings 10 alternating coupon merkins, run to the pull up bars for 3 pull ups. I’ll be, we all got to this point and it was time for a bit of Mary. Tempus Fugit.

Announcements: 5K fund raiser soon at the Mayhem site for Colon Cancer, led by Harden. @LambChop and the M welcomed a precious female 2.0. LambChop proclaims he did most of the work.

Prayers of thankfulness for the inclusivity of F3 to all dumb enough, tough enough, healthy enough, disciplined enough, blessed enough to give AND receive all of the gifts that we give each other everyday that we meet.

MNM: Drama Queen spent a lot of calories mumble chattering about the lack of abs or leg exercises, but muscled through just fine. Shneider spent the morning being the lead dog. Huck was the form master and the “uh huh” dude that just doesn’t care how stupid something is, he just gets after it. Bullwinkle came in on two wheels for the COT. Dr. Toot, I left the keys in your hands?