WARMARAMA. Slow lap around the track
THE BEATDOWN.
Repeat 5x: Sprint 50m. Recover 50m. Rest 30 secs.
Recover 300m.
Repeat 10x: Sprint 100m. Rest 60 secs.
Recover 400m. Rest 60 secs.
Repeat 2x: Sprint 400m. Rest 60 secs.
Recover 400m.
Repeat 2x: Sprint 200m. Rest 30 secs.
Recover 400m.
DONE.
Zima out.
To reduce pent up anxiety Schneider has been experiencing since he learned the keys had been handed over to YHC, here are the routes for tomorrow’s #BBBC runs. They both launch (and return) from #DawgPound. Fun is guaranteed to be had by all. https://www.mapmyrun.com/routes/view/2148033946 https://www.mapmyrun.com/routes/view/2148016813 SYITG
Here is the route for the Run portion of Run n Gun for 5/24/21. See you all there https://www.mapmyrun.com/routes/view/4394241439
An ideal morning to run for the 9 PAX who posted to this morning’s edition of Redline that went down as follows: Warm-up lap around Hanes Park to bottom of Intimidator for instructions as follows: Run 400 around track, Then go out of the park to run approximately the same distance: Up the Intimidator Left…
Redline 10/25/2018 – It’s not complicated, Guys. PAX: Rust Bucket (QIC), Manscape (WD), Total Recall, Sac, Bueller?, Boo Boo, Peacemaker, The Vig, Balco, Mr. Hand, Beverly Warm-a-Rama (on the track): SSH X25 IC Stretching One lap with butt kickers, high knees, Apollo Creed, etc. THE THANG: Speed Work: 400 meters (1 lap) at 5K race pace Rest: Recover…
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Outstanding workout ! My calves are killing me running all these hundred. Thanks for putting up with us ( especially Palin😉)