WIB AND New Exercises @ Purgatory
With Burns coaching future MLB players the Purgatory Q fell to YHC. The Q was not sure what to do but when the Pax rolled in and the Respects won by landslide YHC was in for some deep MC for the plan that was about to take place.
Warm Up
SSH, Abe Vigoda, Slow Whirly with Clap, Toots Stretchy Stretch ( Pax hated the Yoga portion)
The Thang
Mosey and pick up a Smedium rock and take it to the field.
Throw rock as far as you can and bear crawl to it continue until you get to the soccer goal (20-30yards).
At goal do following exercises with rock
5 Blockees, 10 squat Thrusters, 15 WW2 chest presses, 20 American Hammers, 25 curls
run back to start with rock
run to each playground structure and do 5 pull ups and then run back to start
Repeato for 30 Minutes
Then some quick grounds keeping clean up
Mosey back to start for 10 minutes of mary
LBC, Freddy Mercury, WW2s, Straight Leg in the air tor touch, One leg in the air tor touch R/L, One leg WW2s R/L, One Leg WW2s with a twist R/L
Finish
NMM
Strong work by the Pax
It was good to meet WAHOO while working out. He is a huge Hokies fan
The Pax we’re not loving the Yoga or the new Ab exercises or the Bear crawl or the blockies
COT
Praise Argyle has a job
Praise DQ’s friend is recovering from leg surgery
Giles wife with cancer- the tumor is shrinking- praise
Boomerang sister with Cancer
Continued prayer for Waynesville recovery from Storms
Lemming, YHC lost the keys somewhere in the wet grass while rolling around in it.
It was a lovely beatdown and nothing less than what we’d expect from you. It was “good” to be reminded of our F3 roots: actually getting wet and uncomfortable during beatdowns.