coffee

7 pax gathered at The Distillery for some promised coffee.  I read last weeks Distillery backblast and saw that after warm o rama, the pax decided to ditch the workout and have some coffee.  after seeing the weather (pouring rain), i elected to bring coffee back to the distillery again this week.  only my coffee was not a drink………..

warm o rama – SSH, IW, abe v, whirly

thang –

before coffee, we need to grind the beans.  Grinder with BEar crawls as transportation.  Alternating lunges, and Nolan Ryans.  2 complete rounds.

now that we have grinds, time for coffee (using coupons) all IC to yhc’s max reps/time

C – curls

O – over head press

F – fast feet

F – front raises

E – Erkins

E – Elbow plank

mosey with coupon over head across parking lot for…….BUNs (coffee and buns go together so well)

B – Blockees x 10

U – Upright Rows – x 10 IC

N – NEMO x 10 IC

Mosey back to start……no one has just one cup of coffee.

Complete round 2 of COFFEE.

Mary – Freddie merk, flight attendants, something else.

Time.

Prayers – Schneiders mother, Hookers father

MC – zima was there so there was alot.

pax were not so happy about my coffee

thank you 60 for the opportunity.

Huckleberry