Trick or Trick

Costumes requested and only a few complied.  We headed to the track after some light stretching.

Super simple WOD…at the rounded “corners” of the track, the PAX will trick or treat!  All in a counter-clockwise circuit, perform 10 of each exercise corner and increase by 10 on each lap.  The work outs are as follows:

– Squats

– Merkins

– WW2’s

– Bonnie Blair’s (chosen by the Site Q)

before getting back to Squats, PAX who did not dress up must complete 3 burpees.

As we made it through 5 laps, the Q added a few “tricks” to a few of the movements….(i.e. squats with hand on the ground, and hand release Merkins).

Very grateful for the PAX who joined for this fun workout.  I’ll go ahead and save the same Q next year for the Halloween IS, already have an idea. 😉