Established 11/3/2014. Merged with The Outhouse on 01/04/2020 to form The Iron Throne.
Perfect morning for a workout, weather was just cool enough to keep YHC from passing out. Trying to plan for Q and despite looking deep, nothing. Went with some stand by exercises that kept the Pax together and kept u running. Did steal a bit from Resistor and his beatdown at #BellsandWhistles, was a crowd…
12 strong and fast PAX met in the cold, Monday gloom at Reynolda Village. The PAX did not stay cold for long as the group worked hard. Little to no mumblechatter likely given the respectful group more so than the cold. The events that transpired were approximately as follows: Warm-o-Rama: SSH, Imperial Storm Troopers, Copperhead…
18 pax joined together for three of my favorite things (however, NOT my 3 favorite things) this AM. The rain held off for most of the fun. As a 3x Wake grad I obviously have a special place in my heart for the Quad and Wait Chapel, which looked extra special with the fog/drizzle. Although…
Warm up: burpees x5, SSH x15, IW x15, abe vigodas x10, whirlie has the clap x10, arm circles forward x10, arm circles reverse x10 Mosey to Reynolda House where we would mosey around the rectangular driveway, stopping at each corner for an exercise: Lap 1 – x5 – *** (PAX requested that this exercise…
A PAX of 11 came together at The Estate this morning and the mumble chatter began very soon. Palin and YHC arrived early and up until about 5:27, it looked like we may just call it a workout where we did 45 minutes of burpees, but alas, the PAX came in fast and furious and…
7 joined YHC for some work that was advertised as involving the Wake Forest campus. Ya, that didn’t happen. As YHC was planning decision was made to stay at Reynolda Village and perhaps use some of the Purgatory workout plans from Saturday. YHC counted on none of the attendees from Saturday showing up and was…
Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember “the deal”… The order will be open through Saturday, 10/21….
This started with a 24 hr notice plea from the site Q. Since I’ve only done the Estate once or twice, and only Q’d once prior, I figured it would probably go well j/k. 12 gathered at the top parking deck to see what I had in store. ….. warmup o Rama – The…
15 gathered at The Estate this morning to learn about beach erosion in Surf City, NC this morning, but a workout broke out instead. WARMORAMA Capri pants (i.e. warmup) run to the island with a curb behind the silo Seal Jacks x 20 IC Imperial Surf Walkers (nautical themed ISTs)x 20 IC Toy Surfers (nautical…
Our Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself. As we all know, far too often, the men and women of our military give the…
Slight scheduling change gave YHC the opportunity to be the Q at the premiere 9/11/17 workout that met at Reynolda Village for a bootcamp led by an Asian man. Let’s get going. Warm-O-Rama SSH x 15 IC IST x 20 IC OH Clap x 15 IC Sun Gods F x 15 IC Sun Gods R…
YHC was short on bootcamp ideas for this one. Fortunately, @Starfish offered up the idea of a Steely Dan play list, which was great, but still no exercises. After Googling bootcamp ideas, YHC found this thing called a “6×6” workout. Seemed like a good idea – 6 reps of anything doesn’t seem too bad. And…
