On Sunday morning my phone calendar reminded me of my Q duty at Iron Throne that was dolled out to me about 3 months ago (before the site even started). Luckily, I lived right beside the site Q to confirm this appointment – it was true (this was in the morning). Later that day, site…
“If you build it, they will come” – Field of Dreams I was reminded of this movie around 5:20am when out of no where came about 15 PAX from various routes, modes of transportation, and I’m pretty sure Wink just appeared from the woods like in the movie. If you didn’t see the tweets, the…
Q arrived at Reagan HS as instructed by site Q, but was not greeted with the familiarities of BNW. It was 5:24 am and Cowboy’s truck was not by the tennis courts and Winston wasn’t there to greet us. Was I on the wrong day? Oh well, PAX finally descended and we commenced… Warm up…
YHC had two goals: 1) always do more than one movement per excercise 2) please Cobra with an acceptable playlist. Needless to say, the workout took me 15 min. To write out and the playlist took about an hour. Here we go…. Warm up – usual suspects -holding your KB – side to side jumps…
This started with a 24 hr notice plea from the site Q. Since I’ve only done the Estate once or twice, and only Q’d once prior, I figured it would probably go well j/k. 12 gathered at the top parking deck to see what I had in store. ….. warmup o Rama – The…