18 Pax posted to #Convurgatory, some were expecting @6Degrees to Q, some were expecting @Goofy to Q, no one was expecting what they got and that was a @Goofy and @Boomerang Co-Q, but I don’t think anyone left disappointed — except for @Bam and @Starfish – but more on that later. Tclaps to @Boomerang for…
15 ghostly PAX rose from the tomb of the fartsack to scare up a monster of a beatdown in the misty haunts of #Purgatory. Mosey to the laboratory Ghoul-o-rama Skeleton Bone Rattle (SSH) x15 IC Zombie Stiff-leg Shuffle (Running w/ Scissors) x15 IC Castle Door Hinge Creakers (Abe Vigoda) x10 IC Werewolf Moon Mosey (Mountain…
Gentlemen of F3 Winston-Salem (and Cobra), The MEGA is this Saturday, Oct 28, in Greensboro. This is the 2nd annual event that we hope is passed around the Piedmont Triad for years to come. It also commemorates the 3rd anniversary of F3 Greensboro, a region that the DashPax led in planting. So, this is a…
When BAM found out that Resistor was unable to Q on October 21st, instead of finding a replacement he simply found a different site Q. Here’s what happened in Resistor’s stead: Warm-O-Ramma SSH x 20 IC Imperial Walkers x 15 IC Windmills x 10 IC Whirly has the Clap x 15 IC Copperhead Squat x…
8 hearty and tough pax posted for an old style beatdown. Nothing creative, but the pax seemed to get their money’s worth. It went like this: Warm-o-rama: The usual fare for Goofy The Thang: Mosey to the Field Modified Super 21 – Do 1 Merkin, 1 Sit Up and 1 Jump Squat, then do 2…
Twenty two PAX showed up to Purgatory for the celebration of my last Q as a Hate+1 and my VQ as Site Q. Obviously they had much to celebrate all involving…me. A quick backstory, I Qed Impossible Situation that included some of F3 Winston-Salem’s Mumble Chatter pros including Starfish. They broke me. There was a…
Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember “the deal”… The order will be open through Saturday, 10/21….
14 men honored me by dragging themselves out of bed on a Saturday morning to venture down to Speas elementary for a little exercise. YHC thought a little music was in order and despite my best efforts could not get Phil Collins to load into phone this time. So, went with Spotify playlist, all classic…
It felt like a “convergatory” as 24 showed up to play the 3rd installment of Ultimate Frisburpee. It went as follows: Warm O Rama SSHx20 IWx20 Mountain Climbers x 15 Whirly’s Got the clap x 10 Abe Vigodas x 10 Mosey one lap around the track to prepare. Since we had 12 a side, we…
Our Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself. As we all know, far too often, the men and women of our military give the…
11 Pax started, and 12 Pax finished the 2nd annual Polo Ridge Relay #PRR2017 (copyright 2016 @Undertow). With 45+ F3DashPax running in the BRR, YHC wanted to honor their work by creating a workout based on partner/team/relay work. Warm-o-rama – the usual fare The Thang Indian Run to field. 3 Man Grinder (on the drive…
Bringing the hate to Speas Elementary @ 0700 and embracing the Filthy Fifty workout. Weight vest optional. Be there of be square. Dig it, Fudd